
Hi, everyone! Here's a look at last week's workouts. Mon., Aug 12: 6 miles Tue., Aug. 13: Taekwondo class Wed., Aug. 14: 5 miles Thur., Aug. 15: Rest Fri., Aug. 16: Taekwondo class and 6 miles Sat., Aug. 17: Thai Kickboxing class Sun., Aug. 18: Strength training Mon., Aug 19: … [Read more...]