Hope you guys had a fabulous weekend!
…better late than never, right?
Mon., July 7: Taekwondo and Thai kickboxing class
Tue: July 8: Taekwondo class
Wed., July 9: 5 mile run and Thai kickboxing class
Thur., July 10: 3 mile run and Thai kickboxing class
Fri., July 11: Rest
Sat., July 12: 3 mile run (at the beach!)
Sun., July 13: 9 mile run
Total weekly mileage: 20 miles
Mon., July 14: Taekwondo class
Tue., July 15: Rest
Wed., July 16: 5 miles and Thai kickboxing class
Thur., July 17: 3 miles
Fri., July 18: Taekwondo class
Sat., July 19: 6 miles
Sun., July 20: Rest
Total weekly mileage: 14 miles
Now that I’m 3 weeks into my training plan, I’m happy to report that I’m starting to feel “like myself” again. That is to say, each run isn’t QUITE as dreadful as it has been for the past couple of months, and I didn’t feel QUITE as out-of-shape as I did during my first week of training. Of course, I’m definitely nowhere near where I was, but I can feel the consistency starting to pay off. I’m not hitting my fastest paces by any means, but physically, I am feeling stronger!
I’m also taking any opportunity to vary my training locales, so I don’t get too bored. So after a delightful beach day in Long Branch last weekend, Todd and I decided to run on the boardwalk and through Pier Village.
I had 3 miles on my training plan (I definitely switch up the days, but I do try to squeeze in all of the workouts each week!) and since I love the beach, I thought it would be a fine way to sneak in a run on an otherwise lazy summer day. I can’t say the ginormous turkey and cheese sub sandwich I had for lunch made for optimal pre-run food, but otherwise, it was a fun — and scenic! — way to log a couple of extra miles.
This past week was a scale-back week on my plan, with my long run “only” totaling 6 miles (and it was absolutely DELIGHTFUL to “only” have to run for an hour this Saturday, I must say). I did miss one of my scheduled 3-milers, but I figure with all of the extra karate classes I’m squeezing in over the summer, I’m sure I’m getting more than enough cardio to make up for a skipped short run here and there.
The good news is that while I’m having a hard time maintaining my desired pace as I’m struggling through these summer runs, the season is providing me with plenty of excellent ways to cool down afterwards. Let’s just say we’re spending an awful lot of time here lately:
Coming up this weekend, I have an 11-miler scheduled. I haven’t run more than 10 (non-race) miles in, oh, I don’t know…4 months? I’m not exactly looking forward to it, especially since a.) I’ve never logged long training runs in the summer before and b.) Todd will soon be starting his own training plan (he’s running the Philadelphia Marathon!) and therefore I will temporarily be losing my running buddy on some of these longer runs as my training ramps up and his gets started.
My plan? To give my best effort in each run, even if the heat and humidity are still kicking my butt and preventing me from hitting my target pace. And keep my fingers crossed that it all pays off in the fall.
How are you beating the heat on your runs?
Do you typically train by pace or “by feel” in the summer?