![dscf8020](http://thefinalforty.com/wp-content/uploads/2012/06/dscf8020-150x150.jpg)
I ran my first 5K of the season this weekend, and shortly after I passed the first mile marker, I found myself falling victim to one of my old behavior patterns: negative self-talk. Or, in my case, mentally bashing myself. I started the race strong: I shot out in front of most of the racers, and … [Read more...]