Losing weight, one mile at a time
Recently I took advantage of a free personal training session being offered by a popular gym chain. Though I've been working out 5-6 times per week for more than two years now, I've always been a solo act. I began my weight loss journey by participating in group classes like kickboxing, step … [Read more...]
I have been on many, many diets in my life. Whether in the form of Slim Fast shakes or "magic" fat-burning teas and pills, I've been dieting for as long as I can remember. In all of my previous battles of the bulge, I'd somehow manage to drop enough weight to shrink a dress size or two, only to … [Read more...]
As soon as I started actually paying attention to what I was putting into my body, it didn't take long for me to start making other healthy adjustments to my lifestyle. Before I began this weight loss journey, I never realized all of the not-so-healthy - and even potentially dangerous - things that … [Read more...]
I'm Jen, thanks for checking out my blog! After a lifetime of struggling with my weight, I managed to lose 90 pounds in 2007... and, for the first time in my life, actually kept them off. In my efforts to lose "the final 40," I became a runner and martial artist (Taekwondo and Muay Thai). A NJ-based freelance journalist, when I'm not writing about the latest health and fitness trends, I'm actually living them! Visit my website at www.jenniferlnelson.com
