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working out

Fitness for Dummies

personal_trainer

Recently I took advantage of a free personal training session being offered by a popular gym chain.  Though I've been working out 5-6 times per week for more than two years now, I've always been a solo act.  I began my weight loss journey by participating in group classes like kickboxing, step … [Read more...]

Why This Time’s Different

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I have been on many, many diets in my life.  Whether in the form of Slim Fast shakes or "magic" fat-burning teas and pills, I've been dieting for as long as I can remember.  In all of my previous battles of the bulge, I'd somehow manage to drop enough weight to shrink a dress size or two, only to … [Read more...]

Healthy Habits

sunscreen

As soon as I started actually paying attention to what I was putting into my body, it didn't take long for me to start making other healthy adjustments to my lifestyle. Before I began this weight loss journey, I never realized all of the not-so-healthy - and even potentially dangerous - things that … [Read more...]