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half marathon

Dressing the Part: My Running Essentials

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Unlike my Muay Thai kickboxing obsession (not cheap!), I assumed that running would be a relatively inexpensive sport. Sneakers can be pricey, but other than that, what else could you possibly need? Oh, how wrong I was. Since I started running more seriously, I've discovered just how much you need … [Read more...]

The Thing You Think You Cannot Do

grad

There was a one-credit course I was required to take during my senior year in college -- "Personal Fitness" -- and as part of our final test at the end of the semester we were required to run one mile around the indoor track in the campus' recreation center. The humiliation of that day is seared … [Read more...]

Stop Making Excuses…and Cheating Yourself Out of Success

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If you want to ensure that you never reach your goals, do exactly what I've been doing: let your life be taken over by excuses. On July 4, I ran the local Firecracker 4-Miler race in my hometown for the second year. Despite the fact that last year's event was my very first race ever, and that it … [Read more...]