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gym

2011 Resolutions

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#1. To blog more. Okay, so beyond my genuine promises to spend more time writing on this blog (and to update that two-year-old banner photo of myself once and for all), I've assembled a list of ambitious -- yet, I think, still realistic -- health and fitness goals for this year. I recently posted … [Read more...]

Redefining Myself

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Over the weekend, I took the first of three trial classes of Muay Thai kickboxing at a local karate studio. I've been looking for ways to shake things up for quite some time -- not only in an effort to get the scale to budge, but also to ensure that I never get bored enough with my … [Read more...]

Fitness for Dummies

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Recently I took advantage of a free personal training session being offered by a popular gym chain.  Though I've been working out 5-6 times per week for more than two years now, I've always been a solo act.  I began my weight loss journey by participating in group classes like kickboxing, step … [Read more...]

Why This Time’s Different

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I have been on many, many diets in my life.  Whether in the form of Slim Fast shakes or "magic" fat-burning teas and pills, I've been dieting for as long as I can remember.  In all of my previous battles of the bulge, I'd somehow manage to drop enough weight to shrink a dress size or two, only to … [Read more...]

Real Runner

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When I was bigger, I used to judge healthy, active people all the time.  I'd see runners pounding the pavement along the main drag through town, or at the nearby park, and I'd drive by and silently berate them.  "Who do these people think they are?"  If I happened to be driving with someone … [Read more...]