Losing weight, one mile at a time
After I weigh in at 8:30am on Sunday mornings, I enter what I like to call the "twilight zone" of weight loss. Essentially, it's the one time a week when any and all food items I consume simply don't "count." I've just had my weekly weigh in, and there's a whole seven days until I have to step … [Read more...]
At this Sunday's weigh-in, I was slapped with a 1 lb gain. Actually, allow me to rephrase that. It was a 1 lb undeserved gain. In the grand scheme of things, a single pound is nothing. It's a measly 16 ounces. I've been at this for more than two years now, so I know better than to get … [Read more...]
Since I started my weight loss journey, I've made it a point to continue eating out in restaurants regularly. While the over-sized, fat-laden meals at restaurants can be kryptonite to those of us trying to lose weight, dining out has always been a big part of my own personal weekend time...and … [Read more...]
On television and in magazines, we're constantly bombarded with "lose weight FAST" schemes and promises. Swallow this pill, drink this powder, or have this frozen meal plan delivered to your home, and you'll lose 12 pounds in two weeks. We're obsessed with shows like The Biggest Loser, where … [Read more...]
When I was bigger, I used to judge healthy, active people all the time. I'd see runners pounding the pavement along the main drag through town, or at the nearby park, and I'd drive by and silently berate them. "Who do these people think they are?" If I happened to be driving with someone … [Read more...]
Cookies are my one true weakness. Chocolate chip cookies, oatmeal raisin cookies, Oreo cookies...homemade cookies, store-bought cookies, Girl Scout cookies...drop cookies, rolled cookies, sliced cookies...no matter what form they take, those little pieces of heaven are absolutely irresistible to … [Read more...]
The other night I grabbed dinner in Jersey City with my friend, Ashley. We used to intern together at a magazine, before I made the leap to the freelance life. In those days, I was scarfing down salami and mayonnaise sandwiches, potato chips, and coffee with extra cream in the lunchroom, and … [Read more...]
Back from weigh-in, and as I expected, the scale wasn't as kind to me as it has been the last few weeks. I was up .2 pounds. Granted, I consider a .2 loss or gain to be a maintain (really - it's the same weight as this empty water bottle sitting on my desk), but it's still disappointing when … [Read more...]
I'm finally ready to admit why I stopped losing weight. My first year on my healthy lifestyle, and the pounds were dropping like crazy. I was trading in my size 18s for 16s, then 14s for 12s, and finally 10s for my very first pair of "single-digit" jeans in a matter of months. I was hitting the … [Read more...]
Sometimes it's hard for me to remember how I got to be almost 270 pounds. But then we go to a sporting event (okay, okay, Disney on Ice), my mother sneaks off and buys me a giant pretzel, and then when I refuse her offering, continues to ask me every ten minutes if I'm "sure" I don't want … [Read more...]
I'm Jen, thanks for checking out my blog! After a lifetime of struggling with my weight, I managed to lose 90 pounds in 2007... and, for the first time in my life, actually kept them off. In my efforts to lose "the final 40," I became a runner and martial artist (Taekwondo and Muay Thai). A NJ-based freelance journalist, when I'm not writing about the latest health and fitness trends, I'm actually living them! Visit my website at www.jenniferlnelson.com
