Losing weight, one mile at a time
I ran my first 5K of the season this weekend, and shortly after I passed the first mile marker, I found myself falling victim to one of my old behavior patterns: negative self-talk. Or, in my case, mentally bashing myself. I started the race strong: I shot out in front of most of the racers, and … [Read more...]
I'm Jen, thanks for checking out my blog! After a lifetime of struggling with my weight, I managed to lose 90 pounds in 2007... and, for the first time in my life, actually kept them off. In my efforts to lose "the final 40," I became a runner and martial artist (Taekwondo and Muay Thai). A NJ-based freelance journalist, when I'm not writing about the latest health and fitness trends, I'm actually living them! Visit my website at www.jenniferlnelson.com
