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2010 September

The Ultimate “NSV”

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Tonight I experienced what could be my most significant NSV - that's "non scale victory" for you non-Weight Watchers message board members - since starting my weight loss journey back in November of 2007. I laced up my sneakers, walked back to my old high school, and I ran the DREADED … [Read more...]

Facing the Scale

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Let me tell you all about a little habit I've developed as of late.  It's something I like to call hiding from the scale.  Allow me to give you a few examples of the many sound excuses I've given myself to justify my behavior over the past 2-3 months: "I went out to dinner tonight, so I can't … [Read more...]