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	<title>Comments on: Weekly Workouts and Training for Marathon #3</title>
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	<link>http://thefinalforty.com/weekly-workouts-and-training-for-marathon-3/</link>
	<description>Losing weight, one mile at a time</description>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/weekly-workouts-and-training-for-marathon-3/#comment-55581</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Fri, 18 Jul 2014 03:32:50 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4376#comment-55581</guid>
		<description><![CDATA[Thanks so much! That&#039;s AWESOME, congrats! I&#039;ll be in Philly for the race (to cheer Todd on -- it&#039;ll be his second full!) so I&#039;ll be looking for you.

Hahaha, too funny! And now that I just went and stalked your blog (lol), I TOTALLY remember you! Loved your costume.]]></description>
		<content:encoded><![CDATA[<p>Thanks so much! That&#8217;s AWESOME, congrats! I&#8217;ll be in Philly for the race (to cheer Todd on &#8212; it&#8217;ll be his second full!) so I&#8217;ll be looking for you.</p>
<p>Hahaha, too funny! And now that I just went and stalked your blog (lol), I TOTALLY remember you! Loved your costume.</p>
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		<title>By: Samantha @ Food Fitness Family Friends</title>
		<link>http://thefinalforty.com/weekly-workouts-and-training-for-marathon-3/#comment-55565</link>
		<dc:creator>Samantha @ Food Fitness Family Friends</dc:creator>
		<pubDate>Thu, 17 Jul 2014 17:29:09 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4376#comment-55565</guid>
		<description><![CDATA[Good luck in NY! I would love to run the NYCM one day but first I am tackling my first marathon this fall in Philly. Can&#039;t wait to follow your training. p.s. i saw you ran the Superhero half in NJ I also ran that race! So much fun. I was dressed as wolverine!]]></description>
		<content:encoded><![CDATA[<p>Good luck in NY! I would love to run the NYCM one day but first I am tackling my first marathon this fall in Philly. Can&#8217;t wait to follow your training. p.s. i saw you ran the Superhero half in NJ I also ran that race! So much fun. I was dressed as wolverine!</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/weekly-workouts-and-training-for-marathon-3/#comment-55477</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Mon, 14 Jul 2014 18:14:52 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4376#comment-55477</guid>
		<description><![CDATA[Thanks, Katie! I am beyond excited. I would fully agree -- I was kind of nervous about the whole &quot;go back to the beginning&quot; concept, but now I see just how necessary it was...sometimes your body just needs a BREAK, and plenty of time to work its way back up to those 20-mile training runs! Best of luck on your training, looking forward to following along! :-D]]></description>
		<content:encoded><![CDATA[<p>Thanks, Katie! I am beyond excited. I would fully agree &#8212; I was kind of nervous about the whole &#8220;go back to the beginning&#8221; concept, but now I see just how necessary it was&#8230;sometimes your body just needs a BREAK, and plenty of time to work its way back up to those 20-mile training runs! Best of luck on your training, looking forward to following along! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/weekly-workouts-and-training-for-marathon-3/#comment-55476</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Mon, 14 Jul 2014 18:13:04 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4376#comment-55476</guid>
		<description><![CDATA[Thanks, Lauren! Happy to be back, I must say. I&#039;m surprised by how quickly I can feel myself &quot;bouncing back,&quot; and I&#039;m sure that&#039;s how it will be for you, too! 

And I am ALWAYS available to share tips on running Dopey...you know I could talk runDisney all day, every day! Anything you want to know, just ask! :-D]]></description>
		<content:encoded><![CDATA[<p>Thanks, Lauren! Happy to be back, I must say. I&#8217;m surprised by how quickly I can feel myself &#8220;bouncing back,&#8221; and I&#8217;m sure that&#8217;s how it will be for you, too! </p>
<p>And I am ALWAYS available to share tips on running Dopey&#8230;you know I could talk runDisney all day, every day! Anything you want to know, just ask! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/weekly-workouts-and-training-for-marathon-3/#comment-55475</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Mon, 14 Jul 2014 18:11:46 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4376#comment-55475</guid>
		<description><![CDATA[Hahaha, thanks, Karla. I definitely FELT like a hot mess!

Agreed! I won&#039;t put all of my eggs in one basket, so to speak, because we all know how many factors can end up affecting performance on race day! No matter what, I am BEYOND excited to run NYCM, no matter what my time is! :)]]></description>
		<content:encoded><![CDATA[<p>Hahaha, thanks, Karla. I definitely FELT like a hot mess!</p>
<p>Agreed! I won&#8217;t put all of my eggs in one basket, so to speak, because we all know how many factors can end up affecting performance on race day! No matter what, I am BEYOND excited to run NYCM, no matter what my time is! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/weekly-workouts-and-training-for-marathon-3/#comment-55474</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Mon, 14 Jul 2014 18:10:40 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4376#comment-55474</guid>
		<description><![CDATA[Thank you! Hey, if I can do it, ANYONE can do it...taking on a bunch of half marathons will definitely make you feel prepared for that 26.2, believe me! :)

Hahaha, you&#039;re very welcome! Sounds a lot like me. I have a giant box in the closet full of &#039;em -- can&#039;t get enough!]]></description>
		<content:encoded><![CDATA[<p>Thank you! Hey, if I can do it, ANYONE can do it&#8230;taking on a bunch of half marathons will definitely make you feel prepared for that 26.2, believe me! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hahaha, you&#8217;re very welcome! Sounds a lot like me. I have a giant box in the closet full of &#8216;em &#8212; can&#8217;t get enough!</p>
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		<title>By: Kimberley</title>
		<link>http://thefinalforty.com/weekly-workouts-and-training-for-marathon-3/#comment-55373</link>
		<dc:creator>Kimberley</dc:creator>
		<pubDate>Fri, 11 Jul 2014 11:24:30 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4376#comment-55373</guid>
		<description><![CDATA[You go girl!  I envy all you guys getting into marathon mode!  I hope after running Wine and Dine and the A1A Half 12 weeks later, my IT bands will be able to handle a full 26 eventually.  And thanks for turning me on to Bondi Bands!  My headband container is now overflowing with them! &lt;3]]></description>
		<content:encoded><![CDATA[<p>You go girl!  I envy all you guys getting into marathon mode!  I hope after running Wine and Dine and the A1A Half 12 weeks later, my IT bands will be able to handle a full 26 eventually.  And thanks for turning me on to Bondi Bands!  My headband container is now overflowing with them! &lt;3</p>
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		<title>By: katie @ fromicecreamtomarathon</title>
		<link>http://thefinalforty.com/weekly-workouts-and-training-for-marathon-3/#comment-55298</link>
		<dc:creator>katie @ fromicecreamtomarathon</dc:creator>
		<pubDate>Wed, 09 Jul 2014 12:04:57 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4376#comment-55298</guid>
		<description><![CDATA[That&#039;s so exciting that you&#039;re going to run NYCM! I&#039;ve always wanted to do that one, hopefully someday. I&#039;m training for marathon #4 now, and I also felt like I had to start over. My last full was in April, and while I had kept running, my highest mileage after that was 13 miles. So I decided to just start again at the beginning of training, and it&#039;s a lot easier than I thought!
 I follow Runkeeper&#039;s training plan, it fits perfectly into my schedule. I have no doubt you&#039;ll get that 4:30!]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s so exciting that you&#8217;re going to run NYCM! I&#8217;ve always wanted to do that one, hopefully someday. I&#8217;m training for marathon #4 now, and I also felt like I had to start over. My last full was in April, and while I had kept running, my highest mileage after that was 13 miles. So I decided to just start again at the beginning of training, and it&#8217;s a lot easier than I thought!<br />
 I follow Runkeeper&#8217;s training plan, it fits perfectly into my schedule. I have no doubt you&#8217;ll get that 4:30!</p>
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		<title>By: Karla @ Run, Karla, Run!</title>
		<link>http://thefinalforty.com/weekly-workouts-and-training-for-marathon-3/#comment-55288</link>
		<dc:creator>Karla @ Run, Karla, Run!</dc:creator>
		<pubDate>Wed, 09 Jul 2014 04:20:11 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4376#comment-55288</guid>
		<description><![CDATA[Um, you guys don&#039;t look like hot messes in that pic. You look great! Smart to start with a range of goals for the race now and see where training takes you. So excited for you! I LOVE the NYC Marathon!]]></description>
		<content:encoded><![CDATA[<p>Um, you guys don&#8217;t look like hot messes in that pic. You look great! Smart to start with a range of goals for the race now and see where training takes you. So excited for you! I LOVE the NYC Marathon!</p>
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		<title>By: Lauren @ Lauren's Glass Slipper</title>
		<link>http://thefinalforty.com/weekly-workouts-and-training-for-marathon-3/#comment-55269</link>
		<dc:creator>Lauren @ Lauren's Glass Slipper</dc:creator>
		<pubDate>Tue, 08 Jul 2014 18:06:57 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4376#comment-55269</guid>
		<description><![CDATA[Looks like a GREAT week of marathon training! Welcome back to the world of running :0) I totally know how you feel about being back at the &#039;beginning.&#039; Once I am totally recovered I&#039;ll be in the same boat as you. In fact, if you have any recommendations for Dopey training, I would love to hear it! Best of luck in your NYCM training - I know you&#039;re gonna rock it and get that 4:30 time!]]></description>
		<content:encoded><![CDATA[<p>Looks like a GREAT week of marathon training! Welcome back to the world of running :0) I totally know how you feel about being back at the &#8216;beginning.&#8217; Once I am totally recovered I&#8217;ll be in the same boat as you. In fact, if you have any recommendations for Dopey training, I would love to hear it! Best of luck in your NYCM training &#8211; I know you&#8217;re gonna rock it and get that 4:30 time!</p>
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