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	<title>Comments on: Weekly Workouts and No More Training Plans</title>
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	<link>http://thefinalforty.com/weekly-workouts-and-no-more-training-plans/</link>
	<description>Losing weight, one mile at a time</description>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/weekly-workouts-and-no-more-training-plans/#comment-41471</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 26 Feb 2014 15:53:56 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3876#comment-41471</guid>
		<description><![CDATA[Aw, thank you so much for this comment. I really appreciate your kind words, and your support!

Congratulations on your marathon, and believe me, I know EXACTLY what you mean -- 15 races is a lot for one year, and it&#039;s no wonder why we&#039;re both feeling burnt out. I hope everything works out for your half in April, but the weather has been awful and is making it really hard to prepare for these spring races, that&#039;s for sure! Best of luck to you, and here&#039;s hoping we both get our mojo back ASAP!]]></description>
		<content:encoded><![CDATA[<p>Aw, thank you so much for this comment. I really appreciate your kind words, and your support!</p>
<p>Congratulations on your marathon, and believe me, I know EXACTLY what you mean &#8212; 15 races is a lot for one year, and it&#8217;s no wonder why we&#8217;re both feeling burnt out. I hope everything works out for your half in April, but the weather has been awful and is making it really hard to prepare for these spring races, that&#8217;s for sure! Best of luck to you, and here&#8217;s hoping we both get our mojo back ASAP!</p>
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		<title>By: Katie</title>
		<link>http://thefinalforty.com/weekly-workouts-and-no-more-training-plans/#comment-40658</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Sat, 22 Feb 2014 14:04:43 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3876#comment-40658</guid>
		<description><![CDATA[I just have to say I admire you!  You are absolutely amazing and so strong!!  I started running in 2011, to help lose the rest of the baby weight I gained from having my son.  I did my first Full Marathon in 2012, and that was it.  Running hasn&#039;t been the same.  In 2012 I ran a race a month and ended the year with 15 races, I was mentally and physically burnt out.  I ran a couple halves, 10k&#039;s, 5k,s last year and that was it!  I lost the love of running.  I started training a couple weeks ago for a half in April and decided that sticking to my training schedule wasn&#039;t happening and I decided yesterday that doing a half in April may just not be happening.  The weather has been less than stellar this year.  I live in Kansas and we have had so much SNOW.  I don&#039;t mind the cold, and I don&#039;t mind the snow, but once the snow melts we get hit with another 4-5&quot;.  I am hoping to get back into the swing of things for a half with my husband in June.  Good Luck to you tomorrow in the Princess Half tomorrow!!  You are an inspiration for so many people!!  Keep up the good work!]]></description>
		<content:encoded><![CDATA[<p>I just have to say I admire you!  You are absolutely amazing and so strong!!  I started running in 2011, to help lose the rest of the baby weight I gained from having my son.  I did my first Full Marathon in 2012, and that was it.  Running hasn&#8217;t been the same.  In 2012 I ran a race a month and ended the year with 15 races, I was mentally and physically burnt out.  I ran a couple halves, 10k&#8217;s, 5k,s last year and that was it!  I lost the love of running.  I started training a couple weeks ago for a half in April and decided that sticking to my training schedule wasn&#8217;t happening and I decided yesterday that doing a half in April may just not be happening.  The weather has been less than stellar this year.  I live in Kansas and we have had so much SNOW.  I don&#8217;t mind the cold, and I don&#8217;t mind the snow, but once the snow melts we get hit with another 4-5&#8243;.  I am hoping to get back into the swing of things for a half with my husband in June.  Good Luck to you tomorrow in the Princess Half tomorrow!!  You are an inspiration for so many people!!  Keep up the good work!</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/weekly-workouts-and-no-more-training-plans/#comment-39084</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 13 Feb 2014 22:13:15 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3876#comment-39084</guid>
		<description><![CDATA[Thanks, Lauren! Yep, that&#039;s definitely me! It hasn&#039;t been easy to put aside the training plan, but I feel SO much better already. I know GSC is going to be a blast, no matter what! :)]]></description>
		<content:encoded><![CDATA[<p>Thanks, Lauren! Yep, that&#8217;s definitely me! It hasn&#8217;t been easy to put aside the training plan, but I feel SO much better already. I know GSC is going to be a blast, no matter what! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/weekly-workouts-and-no-more-training-plans/#comment-39083</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 13 Feb 2014 22:07:50 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3876#comment-39083</guid>
		<description><![CDATA[Haha, exactly! :-D]]></description>
		<content:encoded><![CDATA[<p>Haha, exactly! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/weekly-workouts-and-no-more-training-plans/#comment-39081</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 13 Feb 2014 22:07:41 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3876#comment-39081</guid>
		<description><![CDATA[Sounds a lot like me! That&#039;s exactly what I&#039;m doing now...still running, but basing everything on how I feel as opposed to what a training plan says. Maybe I&#039;ll see you in DC (sort of wishing I had gone for the half, haha).]]></description>
		<content:encoded><![CDATA[<p>Sounds a lot like me! That&#8217;s exactly what I&#8217;m doing now&#8230;still running, but basing everything on how I feel as opposed to what a training plan says. Maybe I&#8217;ll see you in DC (sort of wishing I had gone for the half, haha).</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/weekly-workouts-and-no-more-training-plans/#comment-39079</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 13 Feb 2014 22:06:46 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3876#comment-39079</guid>
		<description><![CDATA[Thanks, Jodi! I think so, too. I feel better already. I&#039;m still running, but without a rigid schedule or the stress of having to get in X number of miles or run at X pace. I&#039;ve been going to a lot more martial arts classes, too, which is also helping, so I think your idea of subbing in other cardio is spot on. Definitely hope to see you next weekend! :-D]]></description>
		<content:encoded><![CDATA[<p>Thanks, Jodi! I think so, too. I feel better already. I&#8217;m still running, but without a rigid schedule or the stress of having to get in X number of miles or run at X pace. I&#8217;ve been going to a lot more martial arts classes, too, which is also helping, so I think your idea of subbing in other cardio is spot on. Definitely hope to see you next weekend! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/weekly-workouts-and-no-more-training-plans/#comment-39078</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 13 Feb 2014 22:05:40 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3876#comment-39078</guid>
		<description><![CDATA[Thanks, Mindy! I know you&#039;re right. I do love running, but it has stopped being fun...I definitely went overboard on training, so now it&#039;s time to scale back a bit and remind myself of what it&#039;s all about. :)]]></description>
		<content:encoded><![CDATA[<p>Thanks, Mindy! I know you&#8217;re right. I do love running, but it has stopped being fun&#8230;I definitely went overboard on training, so now it&#8217;s time to scale back a bit and remind myself of what it&#8217;s all about. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/weekly-workouts-and-no-more-training-plans/#comment-39077</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 13 Feb 2014 22:04:53 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3876#comment-39077</guid>
		<description><![CDATA[Thanks, Abby! That&#039;s what I&#039;m hoping. I ran Garmin-less yesterday, and I can&#039;t even tell you how much better I felt!]]></description>
		<content:encoded><![CDATA[<p>Thanks, Abby! That&#8217;s what I&#8217;m hoping. I ran Garmin-less yesterday, and I can&#8217;t even tell you how much better I felt!</p>
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		<title>By: Abby @ BackAtSquareZero</title>
		<link>http://thefinalforty.com/weekly-workouts-and-no-more-training-plans/#comment-38291</link>
		<dc:creator>Abby @ BackAtSquareZero</dc:creator>
		<pubDate>Wed, 12 Feb 2014 17:16:40 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3876#comment-38291</guid>
		<description><![CDATA[It sounds like this is exactly what you need.  A break for your body and hopefully that will lead to better runs for you in the future.  I like running Garmin free a lot, less stress.]]></description>
		<content:encoded><![CDATA[<p>It sounds like this is exactly what you need.  A break for your body and hopefully that will lead to better runs for you in the future.  I like running Garmin free a lot, less stress.</p>
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		<title>By: Mindy @ Road Runner Girl</title>
		<link>http://thefinalforty.com/weekly-workouts-and-no-more-training-plans/#comment-38251</link>
		<dc:creator>Mindy @ Road Runner Girl</dc:creator>
		<pubDate>Wed, 12 Feb 2014 15:20:07 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3876#comment-38251</guid>
		<description><![CDATA[I think it&#039;s awesome that you are listening to your body and mind about needing a break. You can&#039;t forget why you are doing this all in the first place...because you love running. It&#039;s ok to take a break...you will come back stronger for it!]]></description>
		<content:encoded><![CDATA[<p>I think it&#8217;s awesome that you are listening to your body and mind about needing a break. You can&#8217;t forget why you are doing this all in the first place&#8230;because you love running. It&#8217;s ok to take a break&#8230;you will come back stronger for it!</p>
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