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	<title>Comments on: Weekly Workouts and My Gold Belt!</title>
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	<link>http://thefinalforty.com/weekly-workouts-and-my-gold-belt/</link>
	<description>Losing weight, one mile at a time</description>
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		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/weekly-workouts-and-my-gold-belt/#comment-617</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Wed, 03 Jul 2013 01:04:10 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2228#comment-617</guid>
		<description><![CDATA[Thanks so much! Haha, believe me, I know it&#039;s a little ridiculous. But the Taekwondo program is for both children and adults, so, I just have to deal! It&#039;s funny because we start and end the class with games like &quot;karate tag,&quot; and I&#039;m sorry to say, it&#039;s quite fun! The adults totally enjoy it as much as the kids, whether they want to admit it or not. ;)]]></description>
		<content:encoded><![CDATA[<p>Thanks so much! Haha, believe me, I know it&#8217;s a little ridiculous. But the Taekwondo program is for both children and adults, so, I just have to deal! It&#8217;s funny because we start and end the class with games like &#8220;karate tag,&#8221; and I&#8217;m sorry to say, it&#8217;s quite fun! The adults totally enjoy it as much as the kids, whether they want to admit it or not. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: dnardi710</title>
		<link>http://thefinalforty.com/weekly-workouts-and-my-gold-belt/#comment-616</link>
		<dc:creator>dnardi710</dc:creator>
		<pubDate>Wed, 03 Jul 2013 00:29:40 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2228#comment-616</guid>
		<description><![CDATA[Yeah!  Congrats on the gold belt!  I have to admit I laughed when you said sometimes you have to take classes with the kids, but to be honest I bet I would have a blast taking a class with kids! : )]]></description>
		<content:encoded><![CDATA[<p>Yeah!  Congrats on the gold belt!  I have to admit I laughed when you said sometimes you have to take classes with the kids, but to be honest I bet I would have a blast taking a class with kids! : )</p>
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		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/weekly-workouts-and-my-gold-belt/#comment-615</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Mon, 01 Jul 2013 18:27:51 +0000</pubDate>
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		<description><![CDATA[Thanks so much, Stephanie! It can definitely be time consuming, that&#039;s for sure...but it&#039;s an absolute blast! :)]]></description>
		<content:encoded><![CDATA[<p>Thanks so much, Stephanie! It can definitely be time consuming, that&#8217;s for sure&#8230;but it&#8217;s an absolute blast! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Stephanie@nowiun.com</title>
		<link>http://thefinalforty.com/weekly-workouts-and-my-gold-belt/#comment-614</link>
		<dc:creator>Stephanie@nowiun.com</dc:creator>
		<pubDate>Sun, 30 Jun 2013 05:36:27 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2228#comment-614</guid>
		<description><![CDATA[Way to go on earning your gold belt... I&#039;ve considered karate or Taekwondo but haven&#039;t ever done it. I think it&#039;s something I might have time for while my kids are in college!
Glad to hear you are the &quot;tough one!&quot;]]></description>
		<content:encoded><![CDATA[<p>Way to go on earning your gold belt&#8230; I&#8217;ve considered karate or Taekwondo but haven&#8217;t ever done it. I think it&#8217;s something I might have time for while my kids are in college!<br />
Glad to hear you are the &#8220;tough one!&#8221;</p>
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		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/weekly-workouts-and-my-gold-belt/#comment-613</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Tue, 25 Jun 2013 13:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2228#comment-613</guid>
		<description><![CDATA[Hi Kristina, thanks so much! You are ABSOLUTELY right. I completely agree!]]></description>
		<content:encoded><![CDATA[<p>Hi Kristina, thanks so much! You are ABSOLUTELY right. I completely agree!</p>
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	<item>
		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/weekly-workouts-and-my-gold-belt/#comment-612</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Tue, 25 Jun 2013 13:56:51 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2228#comment-612</guid>
		<description><![CDATA[Hi , Lesley! Thanks so much. I hear you, believe me! It&#039;s not easy...running has pretty much consumed my entire life!]]></description>
		<content:encoded><![CDATA[<p>Hi , Lesley! Thanks so much. I hear you, believe me! It&#8217;s not easy&#8230;running has pretty much consumed my entire life!</p>
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		<title>By: Kristina @ Blog About Running</title>
		<link>http://thefinalforty.com/weekly-workouts-and-my-gold-belt/#comment-611</link>
		<dc:creator>Kristina @ Blog About Running</dc:creator>
		<pubDate>Mon, 24 Jun 2013 19:39:43 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2228#comment-611</guid>
		<description><![CDATA[Congrats on the new belt! I&#039;d take being the strong girl over anything else - being strong inspires other people to be strong and that is always positive!]]></description>
		<content:encoded><![CDATA[<p>Congrats on the new belt! I&#8217;d take being the strong girl over anything else &#8211; being strong inspires other people to be strong and that is always positive!</p>
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		<title>By: Lesley</title>
		<link>http://thefinalforty.com/weekly-workouts-and-my-gold-belt/#comment-610</link>
		<dc:creator>Lesley</dc:creator>
		<pubDate>Mon, 24 Jun 2013 18:19:41 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2228#comment-610</guid>
		<description><![CDATA[Congrats on the new belt!  I would love to try new stuff but I also find training for races takes up a lot of my athletic time.]]></description>
		<content:encoded><![CDATA[<p>Congrats on the new belt!  I would love to try new stuff but I also find training for races takes up a lot of my athletic time.</p>
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	<item>
		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/weekly-workouts-and-my-gold-belt/#comment-609</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Mon, 24 Jun 2013 17:20:22 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2228#comment-609</guid>
		<description><![CDATA[Thanks so much, Lauren! You are correct...my martial arts tuition is NOT inexpensive. I&#039;ll totally skimp on other things just to be able to afford it, I&#039;m too addicted to quit now! I&#039;m SO excited to hear about your triathlon, I&#039;m dying to do one! Best of luck with your training, you&#039;re going to crush it! :)]]></description>
		<content:encoded><![CDATA[<p>Thanks so much, Lauren! You are correct&#8230;my martial arts tuition is NOT inexpensive. I&#8217;ll totally skimp on other things just to be able to afford it, I&#8217;m too addicted to quit now! I&#8217;m SO excited to hear about your triathlon, I&#8217;m dying to do one! Best of luck with your training, you&#8217;re going to crush it! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Lauren</title>
		<link>http://thefinalforty.com/weekly-workouts-and-my-gold-belt/#comment-608</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Mon, 24 Jun 2013 17:13:37 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2228#comment-608</guid>
		<description><![CDATA[Congrats on your gold belt, that is incredible!

I have always wanted to do Krav Maga or Taekwondo, but sadly it&#039;s not in the budget right now. Here lately I have been trying to do more swimming and biking though. I&#039;m not quite addicted yet, but we shall see if that changes after my triathlon race next month lol!]]></description>
		<content:encoded><![CDATA[<p>Congrats on your gold belt, that is incredible!</p>
<p>I have always wanted to do Krav Maga or Taekwondo, but sadly it&#8217;s not in the budget right now. Here lately I have been trying to do more swimming and biking though. I&#8217;m not quite addicted yet, but we shall see if that changes after my triathlon race next month lol!</p>
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