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	<title>Comments on: Weekly Workouts and Finally a Purple Belt!</title>
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	<link>http://thefinalforty.com/weekly-workouts-and-finally-a-purple-belt/</link>
	<description>Losing weight, one mile at a time</description>
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		<title>By: Kathryn @ Dancing to Running</title>
		<link>http://thefinalforty.com/weekly-workouts-and-finally-a-purple-belt/#comment-54196</link>
		<dc:creator>Kathryn @ Dancing to Running</dc:creator>
		<pubDate>Thu, 08 May 2014 21:45:55 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4303#comment-54196</guid>
		<description><![CDATA[Congrats on getting your purple belt!  And it looks like you had a great week of workouts.  Keep up the great work!]]></description>
		<content:encoded><![CDATA[<p>Congrats on getting your purple belt!  And it looks like you had a great week of workouts.  Keep up the great work!</p>
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		<title>By: Stacie @ SimplySouthernStacie</title>
		<link>http://thefinalforty.com/weekly-workouts-and-finally-a-purple-belt/#comment-54181</link>
		<dc:creator>Stacie @ SimplySouthernStacie</dc:creator>
		<pubDate>Thu, 08 May 2014 11:12:21 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4303#comment-54181</guid>
		<description><![CDATA[Congrats on your purple belt! That&#039;s a huge accomplishment.

I took a nice break from running after my last half at the end of February, but now I&#039;m bak in training for another half in July and then for the Disney marathon after that!]]></description>
		<content:encoded><![CDATA[<p>Congrats on your purple belt! That&#8217;s a huge accomplishment.</p>
<p>I took a nice break from running after my last half at the end of February, but now I&#8217;m bak in training for another half in July and then for the Disney marathon after that!</p>
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		<title>By: Danielle</title>
		<link>http://thefinalforty.com/weekly-workouts-and-finally-a-purple-belt/#comment-54167</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Wed, 07 May 2014 22:48:13 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4303#comment-54167</guid>
		<description><![CDATA[So interesting, I had no idea Taekwondo involved sequencing or music like that!  Random question, but how did you get into doing it??

I think it&#039;s a great idea to listen to your body as far as what workouts it&#039;s craving right now (I&#039;m totally doing the same!) we&#039;ll be getting in plenty of miles soon enough once we start training for NY and Goofy!]]></description>
		<content:encoded><![CDATA[<p>So interesting, I had no idea Taekwondo involved sequencing or music like that!  Random question, but how did you get into doing it??</p>
<p>I think it&#8217;s a great idea to listen to your body as far as what workouts it&#8217;s craving right now (I&#8217;m totally doing the same!) we&#8217;ll be getting in plenty of miles soon enough once we start training for NY and Goofy!</p>
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		<title>By: Kellie</title>
		<link>http://thefinalforty.com/weekly-workouts-and-finally-a-purple-belt/#comment-54158</link>
		<dc:creator>Kellie</dc:creator>
		<pubDate>Wed, 07 May 2014 15:04:42 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4303#comment-54158</guid>
		<description><![CDATA[Congratulations on the Purple belt!

And it seems like my entire life now is a time off from running...unless it&#039;s race day.  I do miss it though.  I&#039;ve been doing CrossFit mostly, but at least lately are warm-ups and workouts have included running so I get the best of both worlds! :)]]></description>
		<content:encoded><![CDATA[<p>Congratulations on the Purple belt!</p>
<p>And it seems like my entire life now is a time off from running&#8230;unless it&#8217;s race day.  I do miss it though.  I&#8217;ve been doing CrossFit mostly, but at least lately are warm-ups and workouts have included running so I get the best of both worlds! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/weekly-workouts-and-finally-a-purple-belt/#comment-54157</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 07 May 2014 14:17:31 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4303#comment-54157</guid>
		<description><![CDATA[Thanks, Meranda! I know exactly what you mean. I tried to convince myself that my body needed a break and we physically just can&#039;t train 365 days a year. Every athlete has an &quot;off season,&quot; right? :)]]></description>
		<content:encoded><![CDATA[<p>Thanks, Meranda! I know exactly what you mean. I tried to convince myself that my body needed a break and we physically just can&#8217;t train 365 days a year. Every athlete has an &#8220;off season,&#8221; right? <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/weekly-workouts-and-finally-a-purple-belt/#comment-54155</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 07 May 2014 14:14:40 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4303#comment-54155</guid>
		<description><![CDATA[Thanks, Lauren! Sorry your knee has been giving you trouble. Injuries are THE WORST. But there&#039;s nothing wrong with giving your body a break, and after a little bit of time off from running I&#039;m sure you&#039;ll be good as new! I&#039;m finding it kind of enjoyable to invest some of my time and energy into activities other than running...it makes me enjoy/appreciate my runs a lot more, if that makes sense. :)]]></description>
		<content:encoded><![CDATA[<p>Thanks, Lauren! Sorry your knee has been giving you trouble. Injuries are THE WORST. But there&#8217;s nothing wrong with giving your body a break, and after a little bit of time off from running I&#8217;m sure you&#8217;ll be good as new! I&#8217;m finding it kind of enjoyable to invest some of my time and energy into activities other than running&#8230;it makes me enjoy/appreciate my runs a lot more, if that makes sense. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/weekly-workouts-and-finally-a-purple-belt/#comment-54154</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 07 May 2014 14:13:02 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4303#comment-54154</guid>
		<description><![CDATA[Nothing wrong with that! I&#039;m doing significantly fewer races this year, too -- I&#039;m at the point where if I don&#039;t have a specific reason to run a certain race, I don&#039;t sign up (which was NOT my M.O. last year, believe me, haha). That way, I save all my energy for the races I really want to run! :)]]></description>
		<content:encoded><![CDATA[<p>Nothing wrong with that! I&#8217;m doing significantly fewer races this year, too &#8212; I&#8217;m at the point where if I don&#8217;t have a specific reason to run a certain race, I don&#8217;t sign up (which was NOT my M.O. last year, believe me, haha). That way, I save all my energy for the races I really want to run! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/weekly-workouts-and-finally-a-purple-belt/#comment-54153</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 07 May 2014 14:10:52 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4303#comment-54153</guid>
		<description><![CDATA[I know exactly what you mean, believe me! But we ALL deserve some time off if our body/mind needs it. Of course, sometimes it isn&#039;t easy to go back...but you&#039;ll get back into the swing of things. One step at a time. :)]]></description>
		<content:encoded><![CDATA[<p>I know exactly what you mean, believe me! But we ALL deserve some time off if our body/mind needs it. Of course, sometimes it isn&#8217;t easy to go back&#8230;but you&#8217;ll get back into the swing of things. One step at a time. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/weekly-workouts-and-finally-a-purple-belt/#comment-54152</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 07 May 2014 14:09:59 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4303#comment-54152</guid>
		<description><![CDATA[Thanks, Lauren! It was definitely a better week than I&#039;ve had in a while...I&#039;ve totally been slacking off since the marathon in March, not gonna lie.]]></description>
		<content:encoded><![CDATA[<p>Thanks, Lauren! It was definitely a better week than I&#8217;ve had in a while&#8230;I&#8217;ve totally been slacking off since the marathon in March, not gonna lie.</p>
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	<item>
		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/weekly-workouts-and-finally-a-purple-belt/#comment-54151</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 07 May 2014 14:09:17 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4303#comment-54151</guid>
		<description><![CDATA[Hahaha, some forms of martial arts are scarier than others. I felt the same way before I started! Taekwondo is a bit more &quot;artistic&quot; than, say, Muay Thai...those classes are where we really learn how to beat people up. :)]]></description>
		<content:encoded><![CDATA[<p>Hahaha, some forms of martial arts are scarier than others. I felt the same way before I started! Taekwondo is a bit more &#8220;artistic&#8221; than, say, Muay Thai&#8230;those classes are where we really learn how to beat people up. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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