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	<title>Comments on: Top 10 Lessons Learned from NYCM</title>
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	<link>http://thefinalforty.com/top-10-lessons-learned-from-nycm/</link>
	<description>Losing weight, one mile at a time</description>
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		<title>By: C</title>
		<link>http://thefinalforty.com/top-10-lessons-learned-from-nycm/#comment-65645</link>
		<dc:creator>C</dc:creator>
		<pubDate>Mon, 17 Nov 2014 12:32:05 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4935#comment-65645</guid>
		<description><![CDATA[Congratulations on a job well job!!! Amazing accomplishments!!  Any chance of a &#039;Winter Running&#039; blog post? Curious to know your  thoughts on clothing/ indoor training when it&#039;s very cold out. Happy Running! ]]></description>
		<content:encoded><![CDATA[<p>Congratulations on a job well job!!! Amazing accomplishments!!  Any chance of a &#8216;Winter Running&#8217; blog post? Curious to know your  thoughts on clothing/ indoor training when it&#8217;s very cold out. Happy Running! </p>
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		<title>By: Danielle</title>
		<link>http://thefinalforty.com/top-10-lessons-learned-from-nycm/#comment-65497</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Sun, 16 Nov 2014 00:52:49 +0000</pubDate>
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		<description><![CDATA[Sooo many things I can resonate with in this post, especially respecting the distance - I&#039;ve actually been having that trouble more with 13.1 than 26.2 because I think it&#039;s &quot;just&quot; a half marathon...not so!

And I experienced a similar issue as you did with karate with yoga, except the opposite, I noticed a huge difference in my running since I haven&#039;t been going to yoga nearly as much since I moved!

I&#039;m so glad that you are able to still walk away from what wasn&#039;t an ideal race day with such a great attitude and incredible memory of the experience!]]></description>
		<content:encoded><![CDATA[<p>Sooo many things I can resonate with in this post, especially respecting the distance &#8211; I&#8217;ve actually been having that trouble more with 13.1 than 26.2 because I think it&#8217;s &#8220;just&#8221; a half marathon&#8230;not so!</p>
<p>And I experienced a similar issue as you did with karate with yoga, except the opposite, I noticed a huge difference in my running since I haven&#8217;t been going to yoga nearly as much since I moved!</p>
<p>I&#8217;m so glad that you are able to still walk away from what wasn&#8217;t an ideal race day with such a great attitude and incredible memory of the experience!</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/top-10-lessons-learned-from-nycm/#comment-65450</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sat, 15 Nov 2014 16:22:56 +0000</pubDate>
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		<description><![CDATA[Yikes...sorry to hear that! BE CAREFUL! In that case, all you can do is focus on taking care of your body (and, of course, getting to that finish line, no matter what!) Have an awesome time at Avengers...looking forward to your recap!]]></description>
		<content:encoded><![CDATA[<p>Yikes&#8230;sorry to hear that! BE CAREFUL! In that case, all you can do is focus on taking care of your body (and, of course, getting to that finish line, no matter what!) Have an awesome time at Avengers&#8230;looking forward to your recap!</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/top-10-lessons-learned-from-nycm/#comment-65448</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sat, 15 Nov 2014 16:21:45 +0000</pubDate>
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		<description><![CDATA[Thanks, Meranda! Central Park was definitely one of my favorite parts of the race. And not just because of the finish line. Well, okay, maybe that had SOMETHING to do with it... ;)]]></description>
		<content:encoded><![CDATA[<p>Thanks, Meranda! Central Park was definitely one of my favorite parts of the race. And not just because of the finish line. Well, okay, maybe that had SOMETHING to do with it&#8230; <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/top-10-lessons-learned-from-nycm/#comment-65447</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sat, 15 Nov 2014 16:20:54 +0000</pubDate>
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		<description><![CDATA[Thank you! AGREED. After the Goofy Challenge in January, I have no idea what I&#039;ll be doing -- I need some ideas! :)]]></description>
		<content:encoded><![CDATA[<p>Thank you! AGREED. After the Goofy Challenge in January, I have no idea what I&#8217;ll be doing &#8212; I need some ideas! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/top-10-lessons-learned-from-nycm/#comment-65446</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sat, 15 Nov 2014 16:20:23 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4935#comment-65446</guid>
		<description><![CDATA[Thanks, Kristina! Ugh...tell me about it. I hated how negative I got just because of missing that time goal. But now...I just don&#039;t even care. You can&#039;t look back at finishing a marathon with anything but pride -- it&#039;s a HUGE deal, no matter what your finish time!]]></description>
		<content:encoded><![CDATA[<p>Thanks, Kristina! Ugh&#8230;tell me about it. I hated how negative I got just because of missing that time goal. But now&#8230;I just don&#8217;t even care. You can&#8217;t look back at finishing a marathon with anything but pride &#8212; it&#8217;s a HUGE deal, no matter what your finish time!</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/top-10-lessons-learned-from-nycm/#comment-65445</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sat, 15 Nov 2014 16:18:45 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4935#comment-65445</guid>
		<description><![CDATA[Thanks, Kellie! I&#039;m so hoping to catch up with you during Goofy! You can absolutely, positively do this. Honestly, I didn&#039;t struggle with a whole lot of negative thoughts while I was running Dopey...I was having WAY too much fun. Makes it easy to ignore the pain, haha.

Having someone to run with is going to help tremendously, especially on those long, boring stretches of highway. And, plus, you can&#039;t NOT have fun in Disney! 

As your first full, it&#039;s an automatic PR, so you don&#039;t have to put a ton of pressure on yourself...just focus on getting to those finish lines and collecting all of that beautiful runDisney bling! :)]]></description>
		<content:encoded><![CDATA[<p>Thanks, Kellie! I&#8217;m so hoping to catch up with you during Goofy! You can absolutely, positively do this. Honestly, I didn&#8217;t struggle with a whole lot of negative thoughts while I was running Dopey&#8230;I was having WAY too much fun. Makes it easy to ignore the pain, haha.</p>
<p>Having someone to run with is going to help tremendously, especially on those long, boring stretches of highway. And, plus, you can&#8217;t NOT have fun in Disney! </p>
<p>As your first full, it&#8217;s an automatic PR, so you don&#8217;t have to put a ton of pressure on yourself&#8230;just focus on getting to those finish lines and collecting all of that beautiful runDisney bling! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/top-10-lessons-learned-from-nycm/#comment-65444</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sat, 15 Nov 2014 16:15:16 +0000</pubDate>
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		<description><![CDATA[YES -- you said it! That&#039;s for sure. Thanks, Kathryn! :)]]></description>
		<content:encoded><![CDATA[<p>YES &#8212; you said it! That&#8217;s for sure. Thanks, Kathryn! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/top-10-lessons-learned-from-nycm/#comment-65443</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sat, 15 Nov 2014 16:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4935#comment-65443</guid>
		<description><![CDATA[Thanks, Jessica! No, that&#039;s absolutely true. And...it makes the finish line that much sweeter. :)]]></description>
		<content:encoded><![CDATA[<p>Thanks, Jessica! No, that&#8217;s absolutely true. And&#8230;it makes the finish line that much sweeter. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jessica</title>
		<link>http://thefinalforty.com/top-10-lessons-learned-from-nycm/#comment-65317</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Fri, 14 Nov 2014 15:51:48 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4935#comment-65317</guid>
		<description><![CDATA[I can&#039;t agree more with ALL of these things!  It was a tough race, but the tough ones are where we can learn the most... So cliche but so true!]]></description>
		<content:encoded><![CDATA[<p>I can&#8217;t agree more with ALL of these things!  It was a tough race, but the tough ones are where we can learn the most&#8230; So cliche but so true!</p>
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