In the last couple of months, I've had to completely re-learn what it means to eat "healthy" foods. I've realized that for the past three years I've been in the dark -- like many Americans -- when it comes to the true meaning of labels like "organic" and "natural," and how to determine whether or … [Read more...]
The Winds of Change
(I thought this title was appropriate given the 55 mph gusts we're experiencing here in New Jersey this morning). Thanks to my efforts to acknowledge (and face) my fears, I've finally started making some changes that -- believe it or not -- may actually be making the scale move! I'm proud to report … [Read more...]