Taking the First Step

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When talking to friends, family, and other acquaintances, as soon as the subject of weight loss comes up -- which, I must say, happens almost daily in my life -- I'm usually faced with the following confessions: "My jeans are tight." "I haven't been to the gym in weeks." "I eat too much … [Read more...]

2011 Resolutions

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#1. To blog more. Okay, so beyond my genuine promises to spend more time writing on this blog (and to update that two-year-old banner photo of myself once and for all), I've assembled a list of ambitious -- yet, I think, still realistic -- health and fitness goals for this year. I recently posted … [Read more...]