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	<title>Comments on: Surviving Restaurants</title>
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	<link>http://thefinalforty.com/surviving-restaurants/</link>
	<description>Losing weight, one mile at a time</description>
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		<title>By: lee</title>
		<link>http://thefinalforty.com/surviving-restaurants/#comment-195576</link>
		<dc:creator>lee</dc:creator>
		<pubDate>Mon, 10 Jun 2019 00:04:15 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=121#comment-195576</guid>
		<description><![CDATA[We rarely go out. I love to cook and prepping my own meal. I always see to it to have something healthy for the whole day so thanks a lot to this blog at least when I decide to go out and dine I would I know what to do better  ...]]></description>
		<content:encoded><![CDATA[<p>We rarely go out. I love to cook and prepping my own meal. I always see to it to have something healthy for the whole day so thanks a lot to this blog at least when I decide to go out and dine I would I know what to do better  &#8230;</p>
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		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/surviving-restaurants/#comment-22</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Mon, 05 Apr 2010 15:10:02 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=121#comment-22</guid>
		<description><![CDATA[Hi Kelly,

Thanks for checking out my restaurant tips - I hope they help!  

Believe me, we&#039;ve all made some not-so-point-friendly choices when dining out at restaurants - including yours truly. Just remember that it&#039;s ONE meal, and you&#039;ll do better next time!

If you have Twitter, feel free to follow me @jenniferlnelson for blog updates. I&#039;d love to hear from you. :-)

Jen]]></description>
		<content:encoded><![CDATA[<p>Hi Kelly,</p>
<p>Thanks for checking out my restaurant tips &#8211; I hope they help!  </p>
<p>Believe me, we&#8217;ve all made some not-so-point-friendly choices when dining out at restaurants &#8211; including yours truly. Just remember that it&#8217;s ONE meal, and you&#8217;ll do better next time!</p>
<p>If you have Twitter, feel free to follow me @jenniferlnelson for blog updates. I&#8217;d love to hear from you. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Jen</p>
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		<title>By: Kelly</title>
		<link>http://thefinalforty.com/surviving-restaurants/#comment-21</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Sun, 04 Apr 2010 01:03:35 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=121#comment-21</guid>
		<description><![CDATA[All very good tips and since I blew it this morning and got texas toast french toast with butter and sugar this morning on my very first outing with WW, I will take them all to heart.  Thanks for posting this.  :-)]]></description>
		<content:encoded><![CDATA[<p>All very good tips and since I blew it this morning and got texas toast french toast with butter and sugar this morning on my very first outing with WW, I will take them all to heart.  Thanks for posting this.  <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Goal Weight &#171; The Final Forty</title>
		<link>http://thefinalforty.com/surviving-restaurants/#comment-20</link>
		<dc:creator>Goal Weight &#171; The Final Forty</dc:creator>
		<pubDate>Sun, 07 Mar 2010 17:05:53 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=121#comment-20</guid>
		<description><![CDATA[[...] and even though I was careful and followed all of my own rules about dining out (see my post about Surviving Restaurants), I know from experience that a bigger meal the night before weigh-in typically results in a [...]]]></description>
		<content:encoded><![CDATA[<p>[...] and even though I was careful and followed all of my own rules about dining out (see my post about Surviving Restaurants), I know from experience that a bigger meal the night before weigh-in typically results in a [...]</p>
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