<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Summer Running</title>
	<atom:link href="http://thefinalforty.com/summer-running/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefinalforty.com/summer-running/</link>
	<description>Losing weight, one mile at a time</description>
	<lastBuildDate>Wed, 24 Sep 2025 06:41:21 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.2</generator>
	<item>
		<title>By: Weekly Workouts and Training for Marathon #3</title>
		<link>http://thefinalforty.com/summer-running/#comment-55251</link>
		<dc:creator>Weekly Workouts and Training for Marathon #3</dc:creator>
		<pubDate>Tue, 08 Jul 2014 02:51:21 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2223#comment-55251</guid>
		<description><![CDATA[[...] my training is beginning in the summer. And as many of you know, this is the time of year when I turn into a whiny, miserable mess when it comes.... I HATE logging miles in the heat, and there&#8217;s just not a whole heck of a lot I can do to [...]]]></description>
		<content:encoded><![CDATA[<p>[...] my training is beginning in the summer. And as many of you know, this is the time of year when I turn into a whiny, miserable mess when it comes&#8230;. I HATE logging miles in the heat, and there&#8217;s just not a whole heck of a lot I can do to [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marathon Recovery and Upcoming Races</title>
		<link>http://thefinalforty.com/summer-running/#comment-49300</link>
		<dc:creator>Marathon Recovery and Upcoming Races</dc:creator>
		<pubDate>Mon, 24 Mar 2014 19:45:15 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2223#comment-49300</guid>
		<description><![CDATA[[...] this particular challenge, I&#8217;m not looking to put in any hardcore training for this one. I HATE running in the summer, so I&#8217;ll get my long runs in and a shorter weekly run or two, and just focus on having fun [...]]]></description>
		<content:encoded><![CDATA[<p>[...] this particular challenge, I&#8217;m not looking to put in any hardcore training for this one. I HATE running in the summer, so I&#8217;ll get my long runs in and a shorter weekly run or two, and just focus on having fun [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weekly Workouts and My New Blog Design!</title>
		<link>http://thefinalforty.com/summer-running/#comment-654</link>
		<dc:creator>Weekly Workouts and My New Blog Design!</dc:creator>
		<pubDate>Tue, 09 Jul 2013 16:00:17 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2223#comment-654</guid>
		<description><![CDATA[[...] my mind around the idea of training for a marathon in the summer. Have I whined enough yet about how much I loathe running in the summer? Plus, I don&#8217;t want to steal any thunder away from Dumbo and my epic first trip to [...]]]></description>
		<content:encoded><![CDATA[<p>[...] my mind around the idea of training for a marathon in the summer. Have I whined enough yet about how much I loathe running in the summer? Plus, I don&#8217;t want to steal any thunder away from Dumbo and my epic first trip to [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/summer-running/#comment-607</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Fri, 28 Jun 2013 14:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2223#comment-607</guid>
		<description><![CDATA[It&#039;s DEFINITELY not just you! It&#039;s rough out there. Honestly, I&#039;m just trying to focus on listening to my body when it comes to my pace...if I&#039;m not feeling quite &quot;right,&quot; I&#039;ll just do what I can. That&#039;s so exciting, congrats on the Princess Half -- it was the PERFECT first half marathon experience, wasn&#039;t it?  I&#039;m training for Dumbo in Disneyland, and my goal is just to FINISH...I&#039;m not sure I&#039;ll ever train for a &quot;serious&quot; race over the summer, it&#039;s just not enjoyable at all!]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s DEFINITELY not just you! It&#8217;s rough out there. Honestly, I&#8217;m just trying to focus on listening to my body when it comes to my pace&#8230;if I&#8217;m not feeling quite &#8220;right,&#8221; I&#8217;ll just do what I can. That&#8217;s so exciting, congrats on the Princess Half &#8212; it was the PERFECT first half marathon experience, wasn&#8217;t it?  I&#8217;m training for Dumbo in Disneyland, and my goal is just to FINISH&#8230;I&#8217;m not sure I&#8217;ll ever train for a &#8220;serious&#8221; race over the summer, it&#8217;s just not enjoyable at all!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lawyer Mommy</title>
		<link>http://thefinalforty.com/summer-running/#comment-606</link>
		<dc:creator>Lawyer Mommy</dc:creator>
		<pubDate>Thu, 27 Jun 2013 21:26:11 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2223#comment-606</guid>
		<description><![CDATA[I&#039;m so happy to hear that it&#039;s not just me!  The heat has really been taking it out of me, and I&#039;ve been very inconsistent in my training and feeling so discouraged that my runs have been so slow.  I&#039;m signed up for my second half (my first half was the Princess this year just like you!) in September, so I have to train.  The heat is making it really hard.  I love summer but I have to say running in winter is so much better.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m so happy to hear that it&#8217;s not just me!  The heat has really been taking it out of me, and I&#8217;ve been very inconsistent in my training and feeling so discouraged that my runs have been so slow.  I&#8217;m signed up for my second half (my first half was the Princess this year just like you!) in September, so I have to train.  The heat is making it really hard.  I love summer but I have to say running in winter is so much better.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/summer-running/#comment-605</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Sat, 22 Jun 2013 02:24:09 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2223#comment-605</guid>
		<description><![CDATA[So good to know I&#039;m not the only one! I hear other runners talking about their upcoming races this summer, and I&#039;m just not feeling it. I think I&#039;ll follow you and just focus on fall races! And I know I definitely need to start getting out there earlier...I hate the humidity, too!]]></description>
		<content:encoded><![CDATA[<p>So good to know I&#8217;m not the only one! I hear other runners talking about their upcoming races this summer, and I&#8217;m just not feeling it. I think I&#8217;ll follow you and just focus on fall races! And I know I definitely need to start getting out there earlier&#8230;I hate the humidity, too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/summer-running/#comment-604</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Sat, 22 Jun 2013 02:23:01 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2223#comment-604</guid>
		<description><![CDATA[Hey, Jodi! Glad to know I&#039;m not the only one! AHH, that&#039;s SO exciting! Best of luck to you! It&#039;s rough and all, but you&#039;re totally going to love the experience. :-D]]></description>
		<content:encoded><![CDATA[<p>Hey, Jodi! Glad to know I&#8217;m not the only one! AHH, that&#8217;s SO exciting! Best of luck to you! It&#8217;s rough and all, but you&#8217;re totally going to love the experience. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/summer-running/#comment-603</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Sat, 22 Jun 2013 02:22:15 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2223#comment-603</guid>
		<description><![CDATA[Thanks for reading! I think, in general, ANY extreme weather is tough to run in! Maybe I can learn to appreciate summer running as much as you do...eventually... :)]]></description>
		<content:encoded><![CDATA[<p>Thanks for reading! I think, in general, ANY extreme weather is tough to run in! Maybe I can learn to appreciate summer running as much as you do&#8230;eventually&#8230; <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/summer-running/#comment-602</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Sat, 22 Jun 2013 02:21:28 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2223#comment-602</guid>
		<description><![CDATA[Hey, Kristina! It seems I&#039;m making a similar mistake...I do tend to have to get my runs in during the afternoon. Probably not the best idea! I LOVE the deal you made with yourself...such a great incentive! Maybe I&#039;ll have to follow suit. Hmm...what do I want...? ;)]]></description>
		<content:encoded><![CDATA[<p>Hey, Kristina! It seems I&#8217;m making a similar mistake&#8230;I do tend to have to get my runs in during the afternoon. Probably not the best idea! I LOVE the deal you made with yourself&#8230;such a great incentive! Maybe I&#8217;ll have to follow suit. Hmm&#8230;what do I want&#8230;? <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/summer-running/#comment-601</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Sat, 22 Jun 2013 02:20:25 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2223#comment-601</guid>
		<description><![CDATA[Haha, I might just have to start getting up early! I just hate the treadmill that much! Can&#039;t imagine Texas summers...best of luck to you! ;)]]></description>
		<content:encoded><![CDATA[<p>Haha, I might just have to start getting up early! I just hate the treadmill that much! Can&#8217;t imagine Texas summers&#8230;best of luck to you! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
