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	<title>Comments on: Fake it &#8216;Til You Make It: Running My First 5K</title>
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	<link>http://thefinalforty.com/running-my-first-5k/</link>
	<description>Losing weight, one mile at a time</description>
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		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/running-my-first-5k/#comment-165</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Thu, 21 Jul 2011 21:55:20 +0000</pubDate>
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		<description><![CDATA[Hi Crystal,

Thanks so much for reading!  

GOOD FOR YOU!  You&#039;re going to be great.  If there&#039;s one thing I learned last night, it&#039;s that your current weight has absolutely nothing to do with running 5Ks!  All the little things I&#039;m usually so hung up on -- the number on the scale, the way my thighs look in shorts -- completely disappear the moment I cross that finish line.

Please be sure to let me know how it goes! :)

Jennifer]]></description>
		<content:encoded><![CDATA[<p>Hi Crystal,</p>
<p>Thanks so much for reading!  </p>
<p>GOOD FOR YOU!  You&#8217;re going to be great.  If there&#8217;s one thing I learned last night, it&#8217;s that your current weight has absolutely nothing to do with running 5Ks!  All the little things I&#8217;m usually so hung up on &#8212; the number on the scale, the way my thighs look in shorts &#8212; completely disappear the moment I cross that finish line.</p>
<p>Please be sure to let me know how it goes! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Jennifer</p>
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		<title>By: Crystal</title>
		<link>http://thefinalforty.com/running-my-first-5k/#comment-164</link>
		<dc:creator>Crystal</dc:creator>
		<pubDate>Thu, 21 Jul 2011 20:09:26 +0000</pubDate>
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		<description><![CDATA[Love your post! You inspire me at 260lbs to run a 5k in September and get some new kicks. Be proud of your 11min mile and keep writing. Thanks Crystal]]></description>
		<content:encoded><![CDATA[<p>Love your post! You inspire me at 260lbs to run a 5k in September and get some new kicks. Be proud of your 11min mile and keep writing. Thanks Crystal</p>
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