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	<title>Comments on: Reaching New Goals: My First 10K</title>
	<atom:link href="http://thefinalforty.com/reaching-new-goals-my-first-10k/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefinalforty.com/reaching-new-goals-my-first-10k/</link>
	<description>Losing weight, one mile at a time</description>
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		<title>By: Pushing Your Limits&#8230;But Not Too Far &#171;</title>
		<link>http://thefinalforty.com/reaching-new-goals-my-first-10k/#comment-203</link>
		<dc:creator>Pushing Your Limits&#8230;But Not Too Far &#171;</dc:creator>
		<pubDate>Fri, 16 Nov 2012 16:44:28 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=1147#comment-203</guid>
		<description><![CDATA[[...] weekend at Giralda Farms in Madison, NJ, and while I didn&#8217;t technically beat my time from my first 10K in September, it was still 6.2 miles. And I ran it. All of it. Even the [...]]]></description>
		<content:encoded><![CDATA[<p>[...] weekend at Giralda Farms in Madison, NJ, and while I didn&#8217;t technically beat my time from my first 10K in September, it was still 6.2 miles. And I ran it. All of it. Even the [...]</p>
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		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/reaching-new-goals-my-first-10k/#comment-202</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Thu, 18 Oct 2012 14:03:01 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=1147#comment-202</guid>
		<description><![CDATA[Hi, Maygan!  Thanks so much for reading, and for your kind words!  It was so cool to see that consistent training actually pays off...who knew? :-)

And thanks! It was totally my designer&#039;s idea...I&#039;m horrible at this kind of stuff.

Thanks again!

Jennifer]]></description>
		<content:encoded><![CDATA[<p>Hi, Maygan!  Thanks so much for reading, and for your kind words!  It was so cool to see that consistent training actually pays off&#8230;who knew? <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>And thanks! It was totally my designer&#8217;s idea&#8230;I&#8217;m horrible at this kind of stuff.</p>
<p>Thanks again!</p>
<p>Jennifer</p>
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		<title>By: Maygan</title>
		<link>http://thefinalforty.com/reaching-new-goals-my-first-10k/#comment-201</link>
		<dc:creator>Maygan</dc:creator>
		<pubDate>Thu, 18 Oct 2012 02:40:54 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=1147#comment-201</guid>
		<description><![CDATA[Great job on completing the 10K especially under an hour! I like the picture you used of the person running for your banner.]]></description>
		<content:encoded><![CDATA[<p>Great job on completing the 10K especially under an hour! I like the picture you used of the person running for your banner.</p>
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