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	<title>Comments on: RACE RECAP: Long Branch Half Marathon</title>
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	<link>http://thefinalforty.com/race-recap-long-branch-half-marathon/</link>
	<description>Losing weight, one mile at a time</description>
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		<title>By: Race Recap: New Jersey Marathon</title>
		<link>http://thefinalforty.com/race-recap-long-branch-half-marathon/#comment-95370</link>
		<dc:creator>Race Recap: New Jersey Marathon</dc:creator>
		<pubDate>Thu, 30 Apr 2015 14:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2059#comment-95370</guid>
		<description><![CDATA[[...] It was nice and cool in the morning (mid-40&#8242;s), but I knew the temperatures were expected to rise to at least the mid-60&#8242;s (BOO). We headed right for the (INDOOR!) bathrooms so we didn&#8217;t have to use the port-a-potties. As always, the line for the ladies&#8217; room was loooooooong, but we made it to the corrals with a few minutes to spare (an announcement was made that they were delaying the start of the race due to the fact that so many people were having trouble getting in&#8230;an issue I faced when I ran the half marathon in 2013.) [...]]]></description>
		<content:encoded><![CDATA[<p>[...] It was nice and cool in the morning (mid-40&#8242;s), but I knew the temperatures were expected to rise to at least the mid-60&#8242;s (BOO). We headed right for the (INDOOR!) bathrooms so we didn&#8217;t have to use the port-a-potties. As always, the line for the ladies&#8217; room was loooooooong, but we made it to the corrals with a few minutes to spare (an announcement was made that they were delaying the start of the race due to the fact that so many people were having trouble getting in&#8230;an issue I faced when I ran the half marathon in 2013.) [...]</p>
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		<title>By: RACE RECAP: Superhero Half Marathon</title>
		<link>http://thefinalforty.com/race-recap-long-branch-half-marathon/#comment-488</link>
		<dc:creator>RACE RECAP: Superhero Half Marathon</dc:creator>
		<pubDate>Mon, 10 Jun 2013 19:51:38 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2059#comment-488</guid>
		<description><![CDATA[[&#8230;] I definitely did NOT perform to my full potential (my chip time was 2:11). The fact that I&#8217;m still not fully recovered from the Long Branch Half Marathon combined with the rain and the hills and the fact that I once again (very STUPIDLY!) decided to [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] I definitely did NOT perform to my full potential (my chip time was 2:11). The fact that I&#8217;m still not fully recovered from the Long Branch Half Marathon combined with the rain and the hills and the fact that I once again (very STUPIDLY!) decided to [&#8230;]</p>
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	<item>
		<title>By: RACE RECAP: Superhero Half Marathon &#124;</title>
		<link>http://thefinalforty.com/race-recap-long-branch-half-marathon/#comment-487</link>
		<dc:creator>RACE RECAP: Superhero Half Marathon &#124;</dc:creator>
		<pubDate>Tue, 21 May 2013 03:36:55 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2059#comment-487</guid>
		<description><![CDATA[[&#8230;] I definitely did NOT perform to my full potential (my chip time was 2:11). The fact that I&#8217;m still not fully recovered from the Long Branch Half Marathon combined with the rain and the hills and the fact that I once again (very STUPIDLY!) decided to [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] I definitely did NOT perform to my full potential (my chip time was 2:11). The fact that I&#8217;m still not fully recovered from the Long Branch Half Marathon combined with the rain and the hills and the fact that I once again (very STUPIDLY!) decided to [&#8230;]</p>
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		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/race-recap-long-branch-half-marathon/#comment-486</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Mon, 20 May 2013 02:52:34 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2059#comment-486</guid>
		<description><![CDATA[Aw, sorry you couldn&#039;t make it! Thanks for the words of wisdom, I know you&#039;re right (and, if it makes you feel any better, I have TOTALLY fallen while running...many, many times, haha).  I&#039;m learning very quickly just how many factors can affect my performance in a race; now all I need to do is learn how to listen to reason and quit beating myself up! Appreciate the support! I&#039;ve been wanting to try the Honey Stinger chews...will give &#039;em a shot! ;-D]]></description>
		<content:encoded><![CDATA[<p>Aw, sorry you couldn&#8217;t make it! Thanks for the words of wisdom, I know you&#8217;re right (and, if it makes you feel any better, I have TOTALLY fallen while running&#8230;many, many times, haha).  I&#8217;m learning very quickly just how many factors can affect my performance in a race; now all I need to do is learn how to listen to reason and quit beating myself up! Appreciate the support! I&#8217;ve been wanting to try the Honey Stinger chews&#8230;will give &#8216;em a shot! ;-D</p>
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		<title>By: dnardi710</title>
		<link>http://thefinalforty.com/race-recap-long-branch-half-marathon/#comment-485</link>
		<dc:creator>dnardi710</dc:creator>
		<pubDate>Sun, 19 May 2013 20:08:22 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2059#comment-485</guid>
		<description><![CDATA[I had really wanted to run this week then right as I was about to register my best friend mentioned her baby shower was going to be on that day!  Oh well!

Sorry to hear you had a bit of a rough race, but not every run is a good run unfortunately (I actually tripped and fell flat on my face on my run yesterday!  True story.)  It&#039;s hard to realize not ever race is going to be a PR, but there are so many factors to consider (the course, the weather, how crowded the race is, etc.) and you can only control so many of them!

I use the Honey Stinger chews and I love them!]]></description>
		<content:encoded><![CDATA[<p>I had really wanted to run this week then right as I was about to register my best friend mentioned her baby shower was going to be on that day!  Oh well!</p>
<p>Sorry to hear you had a bit of a rough race, but not every run is a good run unfortunately (I actually tripped and fell flat on my face on my run yesterday!  True story.)  It&#8217;s hard to realize not ever race is going to be a PR, but there are so many factors to consider (the course, the weather, how crowded the race is, etc.) and you can only control so many of them!</p>
<p>I use the Honey Stinger chews and I love them!</p>
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	<item>
		<title>By: Liebster Award and runDisney News! &#124;</title>
		<link>http://thefinalforty.com/race-recap-long-branch-half-marathon/#comment-484</link>
		<dc:creator>Liebster Award and runDisney News! &#124;</dc:creator>
		<pubDate>Tue, 14 May 2013 17:34:41 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2059#comment-484</guid>
		<description><![CDATA[[&#8230;] been kind of quiet for a few days. To sum up&#8230;I&#8217;ve been struggling to recover after my less-than-stellar performance in the Long Branch Half (more on that [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] been kind of quiet for a few days. To sum up&#8230;I&#8217;ve been struggling to recover after my less-than-stellar performance in the Long Branch Half (more on that [&#8230;]</p>
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	<item>
		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/race-recap-long-branch-half-marathon/#comment-483</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Mon, 13 May 2013 17:25:37 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2059#comment-483</guid>
		<description><![CDATA[Thanks so much, and congrats again on the marathon! 

Thanks SO much for the tips, appreciate it! I&#039;ve had more than one person recommend Lock Laces, so I think it&#039;s time to give them a try! 

I&#039;m definitely a Clif Shot Blok addict; I&#039;ve tried one or two of the Clif gels, and both times, nausea. I only take them with water...let&#039;s just say I learned that rule the hard way! ;-D]]></description>
		<content:encoded><![CDATA[<p>Thanks so much, and congrats again on the marathon! </p>
<p>Thanks SO much for the tips, appreciate it! I&#8217;ve had more than one person recommend Lock Laces, so I think it&#8217;s time to give them a try! </p>
<p>I&#8217;m definitely a Clif Shot Blok addict; I&#8217;ve tried one or two of the Clif gels, and both times, nausea. I only take them with water&#8230;let&#8217;s just say I learned that rule the hard way! ;-D</p>
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	<item>
		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/race-recap-long-branch-half-marathon/#comment-482</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Fri, 10 May 2013 15:18:17 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2059#comment-482</guid>
		<description><![CDATA[Thank you SO much!  I really appreciate the nomination! :)]]></description>
		<content:encoded><![CDATA[<p>Thank you SO much!  I really appreciate the nomination! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: ianesenior</title>
		<link>http://thefinalforty.com/race-recap-long-branch-half-marathon/#comment-481</link>
		<dc:creator>ianesenior</dc:creator>
		<pubDate>Fri, 10 May 2013 02:26:25 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2059#comment-481</guid>
		<description><![CDATA[Hi. Well done on finishing the race.  I ran the marathon and was freaking out about the traffic and I got there at 6!!!!  Loose shoes are the worst. I used to get discomfort when my feet would swell a little during long runs and my shoes would be too tight.  I switched at first to Speedlaces and now I use Lock Laces on all my shoes.  Give them a try.  They are not too expensive and they allow your shoes to stay firmly tied but have the ability to give enough without being loose.  I have used Clif Shot bloks mostly during marathons and half marathons. They work well and made me feel less nauseous than the Gu gels.  For this race I ran with Clif gels. They seem a little thinner in consistency than Gu so went down well.  Hope you find something that works for you.  Make sure you take gels with water only.  Adding a sports drink on top of the sugar from gels may cause trouble.  You can switch up drinks during the race but take the gels with water.  Good luck.]]></description>
		<content:encoded><![CDATA[<p>Hi. Well done on finishing the race.  I ran the marathon and was freaking out about the traffic and I got there at 6!!!!  Loose shoes are the worst. I used to get discomfort when my feet would swell a little during long runs and my shoes would be too tight.  I switched at first to Speedlaces and now I use Lock Laces on all my shoes.  Give them a try.  They are not too expensive and they allow your shoes to stay firmly tied but have the ability to give enough without being loose.  I have used Clif Shot bloks mostly during marathons and half marathons. They work well and made me feel less nauseous than the Gu gels.  For this race I ran with Clif gels. They seem a little thinner in consistency than Gu so went down well.  Hope you find something that works for you.  Make sure you take gels with water only.  Adding a sports drink on top of the sugar from gels may cause trouble.  You can switch up drinks during the race but take the gels with water.  Good luck.</p>
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		<title>By: Sarah Christine</title>
		<link>http://thefinalforty.com/race-recap-long-branch-half-marathon/#comment-480</link>
		<dc:creator>Sarah Christine</dc:creator>
		<pubDate>Wed, 08 May 2013 16:12:44 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=2059#comment-480</guid>
		<description><![CDATA[Jennifer! I am nominating you for the Versatile Blogger Award. To accept this award, come check out the rules at   http://wp.me/p3buyd-jc !]]></description>
		<content:encoded><![CDATA[<p>Jennifer! I am nominating you for the Versatile Blogger Award. To accept this award, come check out the rules at   <a href="http://wp.me/p3buyd-jc" rel="nofollow">http://wp.me/p3buyd-jc</a> !</p>
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