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	<title>Comments on: Race Recap: ING Hartford Half Marathon</title>
	<atom:link href="http://thefinalforty.com/race-recap-ing-hartford-half-marathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefinalforty.com/race-recap-ing-hartford-half-marathon/</link>
	<description>Losing weight, one mile at a time</description>
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		<title>By: Terry</title>
		<link>http://thefinalforty.com/race-recap-ing-hartford-half-marathon/#comment-104306</link>
		<dc:creator>Terry</dc:creator>
		<pubDate>Fri, 12 Jun 2015 11:14:35 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3220#comment-104306</guid>
		<description><![CDATA[Wow, this post is good, mmy yopunger sister is analyzing 
these kinds off things, thus Iam going to convey her.]]></description>
		<content:encoded><![CDATA[<p>Wow, this post is good, mmy yopunger sister is analyzing<br />
these kinds off things, thus Iam going to convey her.</p>
]]></content:encoded>
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	<item>
		<title>By: www.abctales.com</title>
		<link>http://thefinalforty.com/race-recap-ing-hartford-half-marathon/#comment-103597</link>
		<dc:creator>www.abctales.com</dc:creator>
		<pubDate>Tue, 09 Jun 2015 12:03:15 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3220#comment-103597</guid>
		<description><![CDATA[These waves of vibration arrive at your divine door, your 
energy system, as activators and as reminders. You&#039;ve got to get deeper into the relational experiences with other people or whatever it is you are giving your attention to.
A majority of studies suggest that WBV training is as effective, and in some cases more effective, than traditional resistance training in eliciting gains in muscular strength.]]></description>
		<content:encoded><![CDATA[<p>These waves of vibration arrive at your divine door, your<br />
energy system, as activators and as reminders. You&#8217;ve got to get deeper into the relational experiences with other people or whatever it is you are giving your attention to.<br />
A majority of studies suggest that WBV training is as effective, and in some cases more effective, than traditional resistance training in eliciting gains in muscular strength.</p>
]]></content:encoded>
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	<item>
		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-ing-hartford-half-marathon/#comment-2765</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sat, 19 Oct 2013 00:46:26 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3220#comment-2765</guid>
		<description><![CDATA[I think preparing mentally for just the racing part is so important, so don&#039;t count out what you&#039;re doing.]]></description>
		<content:encoded><![CDATA[<p>I think preparing mentally for just the racing part is so important, so don&#8217;t count out what you&#8217;re doing.</p>
]]></content:encoded>
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	<item>
		<title>By: Abby</title>
		<link>http://thefinalforty.com/race-recap-ing-hartford-half-marathon/#comment-2745</link>
		<dc:creator>Abby</dc:creator>
		<pubDate>Fri, 18 Oct 2013 15:46:36 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3220#comment-2745</guid>
		<description><![CDATA[Congrats on another Half! The branding for this one makes me bummed I missed it. Maybe next year. 

Have fun in PA!]]></description>
		<content:encoded><![CDATA[<p>Congrats on another Half! The branding for this one makes me bummed I missed it. Maybe next year. </p>
<p>Have fun in PA!</p>
]]></content:encoded>
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		<title>By: Matt</title>
		<link>http://thefinalforty.com/race-recap-ing-hartford-half-marathon/#comment-2723</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Thu, 17 Oct 2013 16:11:43 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3220#comment-2723</guid>
		<description><![CDATA[Awesome recap! Glad you had such a great time running Hartford. The Hartford Half was my first race and I absolutely love that course. I think I may sign myself up for it again next year. Great choice with Dopey as your first marathon too! You will own some serious bragging rights after that accomplishment. Hope to see you there!]]></description>
		<content:encoded><![CDATA[<p>Awesome recap! Glad you had such a great time running Hartford. The Hartford Half was my first race and I absolutely love that course. I think I may sign myself up for it again next year. Great choice with Dopey as your first marathon too! You will own some serious bragging rights after that accomplishment. Hope to see you there!</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-ing-hartford-half-marathon/#comment-2719</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 17 Oct 2013 15:12:18 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3220#comment-2719</guid>
		<description><![CDATA[It&#039;s definitely hard not to think about marathons when you&#039;re a runner, right?! I signed up for Dopey months ago, and am just NOW starting to wrap my mind around the enormity of it all. It&#039;s such a personal thing...which race it&#039;s going to be, when you&#039;re ready, etc. But, like you said, the most important thing is staying healthy!]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s definitely hard not to think about marathons when you&#8217;re a runner, right?! I signed up for Dopey months ago, and am just NOW starting to wrap my mind around the enormity of it all. It&#8217;s such a personal thing&#8230;which race it&#8217;s going to be, when you&#8217;re ready, etc. But, like you said, the most important thing is staying healthy!</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-ing-hartford-half-marathon/#comment-2718</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 17 Oct 2013 15:09:19 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3220#comment-2718</guid>
		<description><![CDATA[Thanks, Karen! I&#039;m definitely loving having a running buddy, that&#039;s for sure -- makes those tough miles (especially during long runs) go a heck of a lot faster! That is SO cool that you run with your son, though, and I&#039;ll bet eventually the whole family will be out there. They&#039;re going to get jealous of your bling from your first half and then want to sign up with you for the next one. :)

You&#039;re going to ROCK your first half! You&#039;ve totally got this, and like you said, no matter what it takes...all that counts is that you get to that finish line! Just don&#039;t be surprised if you then find yourself researching marathons, LOL. It happens! :-D]]></description>
		<content:encoded><![CDATA[<p>Thanks, Karen! I&#8217;m definitely loving having a running buddy, that&#8217;s for sure &#8212; makes those tough miles (especially during long runs) go a heck of a lot faster! That is SO cool that you run with your son, though, and I&#8217;ll bet eventually the whole family will be out there. They&#8217;re going to get jealous of your bling from your first half and then want to sign up with you for the next one. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>You&#8217;re going to ROCK your first half! You&#8217;ve totally got this, and like you said, no matter what it takes&#8230;all that counts is that you get to that finish line! Just don&#8217;t be surprised if you then find yourself researching marathons, LOL. It happens! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-ing-hartford-half-marathon/#comment-2717</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 17 Oct 2013 15:05:47 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3220#comment-2717</guid>
		<description><![CDATA[Hi, Lauren! It was PERFECT running weather! Yeah, we&#039;ve pretty much lost our minds, but these are all within reasonable driving distance and we know how to live it up, frugal-style, so I figure...YOLO, right? Haha. 

As far as racing for the long runs, I&#039;m honestly having a hard time juggling all of these half marathons with the long training runs my Dopey plan calls for. I swapped one half for the 14 mile race, but then I still squeezed in the 15-mile in between two of the halfs, and now I have the Runner&#039;s World event this weekend so I have to somehow get in a 16-miler before the end of the month...it hasn&#039;t been easy! Honestly, I do think all of the racing I&#039;ve been doing has been helping me in terms of stamina, mentally/physically getting through the longer distances, etc., though, so I&#039;m still sort of on the fence about the whole thing, too! I think for my next marathon (you know, assuming I survive my first, LOL), I&#039;d try making an effort to JUST focus on training runs, and then see what kind of difference it makes.]]></description>
		<content:encoded><![CDATA[<p>Hi, Lauren! It was PERFECT running weather! Yeah, we&#8217;ve pretty much lost our minds, but these are all within reasonable driving distance and we know how to live it up, frugal-style, so I figure&#8230;YOLO, right? Haha. </p>
<p>As far as racing for the long runs, I&#8217;m honestly having a hard time juggling all of these half marathons with the long training runs my Dopey plan calls for. I swapped one half for the 14 mile race, but then I still squeezed in the 15-mile in between two of the halfs, and now I have the Runner&#8217;s World event this weekend so I have to somehow get in a 16-miler before the end of the month&#8230;it hasn&#8217;t been easy! Honestly, I do think all of the racing I&#8217;ve been doing has been helping me in terms of stamina, mentally/physically getting through the longer distances, etc., though, so I&#8217;m still sort of on the fence about the whole thing, too! I think for my next marathon (you know, assuming I survive my first, LOL), I&#8217;d try making an effort to JUST focus on training runs, and then see what kind of difference it makes.</p>
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	<item>
		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-ing-hartford-half-marathon/#comment-2716</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 17 Oct 2013 15:01:55 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3220#comment-2716</guid>
		<description><![CDATA[It was! A beautiful day, and a great time. That&#039;s so exciting -- congrats to her, and can&#039;t wait to read about it!

Haha, yeah, that sounds about right. You conquer one distance and then it&#039;s like, okay...what&#039;s next? :-D]]></description>
		<content:encoded><![CDATA[<p>It was! A beautiful day, and a great time. That&#8217;s so exciting &#8212; congrats to her, and can&#8217;t wait to read about it!</p>
<p>Haha, yeah, that sounds about right. You conquer one distance and then it&#8217;s like, okay&#8230;what&#8217;s next? <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-ing-hartford-half-marathon/#comment-2715</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 17 Oct 2013 15:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=3220#comment-2715</guid>
		<description><![CDATA[Thanks, Danielle! Sorry again we missed each other -- it was definitely a fun time!

That&#039;s too funny! We really had a lot of fun at the science center -- I love that kind of stuff. The best part was that because it was so late in the day by the time we got there, the place was pretty much empty, so I didn&#039;t have to fight any kids to get to play with all of the exhibits, LOL.

I&#039;m looking forward to Runner&#039;s World, too! I&#039;m sure I will probably be in a world of discomfort afterwards, but, it will be worth it, haha.

THANK YOU for your advice re: resting. I really do need to hear that sometimes. I tend to be the type to just keep pushing myself; if I miss a run, I feel like I&#039;m being &quot;lazy,&quot; and all of that other ridiculous crap. The last thing in the world I want is an injury of any kind right now, so I know I need to be careful and give myself permission to take a day off if I need it. So, thank you! :)]]></description>
		<content:encoded><![CDATA[<p>Thanks, Danielle! Sorry again we missed each other &#8212; it was definitely a fun time!</p>
<p>That&#8217;s too funny! We really had a lot of fun at the science center &#8212; I love that kind of stuff. The best part was that because it was so late in the day by the time we got there, the place was pretty much empty, so I didn&#8217;t have to fight any kids to get to play with all of the exhibits, LOL.</p>
<p>I&#8217;m looking forward to Runner&#8217;s World, too! I&#8217;m sure I will probably be in a world of discomfort afterwards, but, it will be worth it, haha.</p>
<p>THANK YOU for your advice re: resting. I really do need to hear that sometimes. I tend to be the type to just keep pushing myself; if I miss a run, I feel like I&#8217;m being &#8220;lazy,&#8221; and all of that other ridiculous crap. The last thing in the world I want is an injury of any kind right now, so I know I need to be careful and give myself permission to take a day off if I need it. So, thank you! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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