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	<title>Comments on: Race Recap: Firecracker 4-Miler 2015</title>
	<atom:link href="http://thefinalforty.com/race-recap-firecracker-4-miler-2015/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefinalforty.com/race-recap-firecracker-4-miler-2015/</link>
	<description>Losing weight, one mile at a time</description>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-firecracker-4-miler-2015/#comment-111553</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Mon, 20 Jul 2015 15:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5838#comment-111553</guid>
		<description><![CDATA[Thanks, Amanda! That&#039;s what I&#039;m hoping, too! :)]]></description>
		<content:encoded><![CDATA[<p>Thanks, Amanda! That&#8217;s what I&#8217;m hoping, too! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-firecracker-4-miler-2015/#comment-111552</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Mon, 20 Jul 2015 15:03:13 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5838#comment-111552</guid>
		<description><![CDATA[Thanks so much! :)]]></description>
		<content:encoded><![CDATA[<p>Thanks so much! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-firecracker-4-miler-2015/#comment-111550</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Mon, 20 Jul 2015 15:01:42 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5838#comment-111550</guid>
		<description><![CDATA[Thanks, Brittney! UUUUUGGGGGHHHHH, it is the absolute WORST, right?! Sometimes I feel like such a whiny baby, but the humidity really does make me absolutely MISERABLE!]]></description>
		<content:encoded><![CDATA[<p>Thanks, Brittney! UUUUUGGGGGHHHHH, it is the absolute WORST, right?! Sometimes I feel like such a whiny baby, but the humidity really does make me absolutely MISERABLE!</p>
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		<title>By: brittney @ corral b</title>
		<link>http://thefinalforty.com/race-recap-firecracker-4-miler-2015/#comment-111527</link>
		<dc:creator>brittney @ corral b</dc:creator>
		<pubDate>Mon, 20 Jul 2015 13:41:15 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5838#comment-111527</guid>
		<description><![CDATA[awesome job at breaking 40 minutes! you are getting so speedy! also, i&#039;m on the east coast for six weeks this summer, and HOLY HUMIDITY! i know you&#039;ve always talked about how you hate the heat when running and i never truly understood until now. i&#039;m on team loathe with you!]]></description>
		<content:encoded><![CDATA[<p>awesome job at breaking 40 minutes! you are getting so speedy! also, i&#8217;m on the east coast for six weeks this summer, and HOLY HUMIDITY! i know you&#8217;ve always talked about how you hate the heat when running and i never truly understood until now. i&#8217;m on team loathe with you!</p>
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		<title>By: Daniel Galioto</title>
		<link>http://thefinalforty.com/race-recap-firecracker-4-miler-2015/#comment-110528</link>
		<dc:creator>Daniel Galioto</dc:creator>
		<pubDate>Tue, 14 Jul 2015 20:52:34 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5838#comment-110528</guid>
		<description><![CDATA[Congratulations on a great race.  Best of luck in your training for this year&#039;s NYC marathon.]]></description>
		<content:encoded><![CDATA[<p>Congratulations on a great race.  Best of luck in your training for this year&#8217;s NYC marathon.</p>
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		<title>By: Amanda</title>
		<link>http://thefinalforty.com/race-recap-firecracker-4-miler-2015/#comment-109901</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Fri, 10 Jul 2015 17:46:03 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5838#comment-109901</guid>
		<description><![CDATA[Congrats on breaking 40 minutes!  That had to feel so wonderful!  =)
I think some times a needed break is necessary with running, and getting back into it with such a positive race will hopefully help ease you back in as you gear up for the NYCM training!]]></description>
		<content:encoded><![CDATA[<p>Congrats on breaking 40 minutes!  That had to feel so wonderful!  =)<br />
I think some times a needed break is necessary with running, and getting back into it with such a positive race will hopefully help ease you back in as you gear up for the NYCM training!</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-firecracker-4-miler-2015/#comment-109899</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Fri, 10 Jul 2015 15:50:40 +0000</pubDate>
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		<description><![CDATA[Thanks, Kathyrn! YES!!! OMG, it was the most delicious ice cream sandwich I&#039;ve ever had in my life, lol. I never let myself eat those, and I gotta tell you, I was damn good! Haha.]]></description>
		<content:encoded><![CDATA[<p>Thanks, Kathyrn! YES!!! OMG, it was the most delicious ice cream sandwich I&#8217;ve ever had in my life, lol. I never let myself eat those, and I gotta tell you, I was damn good! Haha.</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-firecracker-4-miler-2015/#comment-109898</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Fri, 10 Jul 2015 15:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5838#comment-109898</guid>
		<description><![CDATA[Sooooo true. It was definitely my head that needed a break more than my body, that&#039;s for sure. Thanks, Lesley!! :)]]></description>
		<content:encoded><![CDATA[<p>Sooooo true. It was definitely my head that needed a break more than my body, that&#8217;s for sure. Thanks, Lesley!! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-firecracker-4-miler-2015/#comment-109897</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Fri, 10 Jul 2015 15:49:37 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5838#comment-109897</guid>
		<description><![CDATA[Thanks, Jessica! I know, right?!?! It really snuck up on me. I can&#039;t believe it&#039;s July already, and NYCM is practically right around the corner. *GULP*]]></description>
		<content:encoded><![CDATA[<p>Thanks, Jessica! I know, right?!?! It really snuck up on me. I can&#8217;t believe it&#8217;s July already, and NYCM is practically right around the corner. *GULP*</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-firecracker-4-miler-2015/#comment-109896</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Fri, 10 Jul 2015 15:49:02 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5838#comment-109896</guid>
		<description><![CDATA[Thanks, Juliana! That&#039;s awesome! I know it takes time for your body to adjust to running in the heat, and for some reason, mine just never does. Congrats again on your awesome 5K finish! :)]]></description>
		<content:encoded><![CDATA[<p>Thanks, Juliana! That&#8217;s awesome! I know it takes time for your body to adjust to running in the heat, and for some reason, mine just never does. Congrats again on your awesome 5K finish! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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