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	<title>Comments on: Race Recap: Downtown Westfield Pizza 5K (2014)</title>
	<atom:link href="http://thefinalforty.com/race-recap-downtown-westfield-pizza-5k-2014/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefinalforty.com/race-recap-downtown-westfield-pizza-5k-2014/</link>
	<description>Losing weight, one mile at a time</description>
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		<title>By: christi in ma</title>
		<link>http://thefinalforty.com/race-recap-downtown-westfield-pizza-5k-2014/#comment-56389</link>
		<dc:creator>christi in ma</dc:creator>
		<pubDate>Thu, 07 Aug 2014 17:38:54 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4424#comment-56389</guid>
		<description><![CDATA[I run a 5K every July 3 and I know how you feel. It&#039;s always so hot and humid!
Last year after mile 1 I was starting to get the chills. I looked at my HRM and it was at 190! I realized I was dehydrated and slowed down to a walk to get things under control. 
This year I carried water and was so happy I did. I&#039;ve never done that in a race before.]]></description>
		<content:encoded><![CDATA[<p>I run a 5K every July 3 and I know how you feel. It&#8217;s always so hot and humid!<br />
Last year after mile 1 I was starting to get the chills. I looked at my HRM and it was at 190! I realized I was dehydrated and slowed down to a walk to get things under control.<br />
This year I carried water and was so happy I did. I&#8217;ve never done that in a race before.</p>
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		<title>By: NYCM Training: Week 4&#8230;and What I&#8217;m Doing Wrong</title>
		<link>http://thefinalforty.com/race-recap-downtown-westfield-pizza-5k-2014/#comment-56098</link>
		<dc:creator>NYCM Training: Week 4&#8230;and What I&#8217;m Doing Wrong</dc:creator>
		<pubDate>Wed, 30 Jul 2014 19:15:44 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4424#comment-56098</guid>
		<description><![CDATA[[...] Wed., July 23: Downtown Westfield Pizza 5K (recap here!) [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Wed., July 23: Downtown Westfield Pizza 5K (recap here!) [...]</p>
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		<title>By: Karla @ Run, Karla, Run!</title>
		<link>http://thefinalforty.com/race-recap-downtown-westfield-pizza-5k-2014/#comment-56092</link>
		<dc:creator>Karla @ Run, Karla, Run!</dc:creator>
		<pubDate>Wed, 30 Jul 2014 15:45:32 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4424#comment-56092</guid>
		<description><![CDATA[Pizza and cookies? I&#039;m in! Sorry you didn&#039;t feel great for this one. I&#039;ve had that faint feeling just a handful of times and its pretty scary. Could be a heat/hydration/fueling issue. Good idea to figure it out if its ongoing. Hope the next one if better!]]></description>
		<content:encoded><![CDATA[<p>Pizza and cookies? I&#8217;m in! Sorry you didn&#8217;t feel great for this one. I&#8217;ve had that faint feeling just a handful of times and its pretty scary. Could be a heat/hydration/fueling issue. Good idea to figure it out if its ongoing. Hope the next one if better!</p>
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		<title>By: Kellie</title>
		<link>http://thefinalforty.com/race-recap-downtown-westfield-pizza-5k-2014/#comment-56091</link>
		<dc:creator>Kellie</dc:creator>
		<pubDate>Wed, 30 Jul 2014 15:31:24 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4424#comment-56091</guid>
		<description><![CDATA[I&#039;m so sorry that this race was so rough for you!  I felt like that after the Disneyland 10K last year.  I was struggling through the whole thing and is the only (knock on wood) time I&#039;ve felt sick after a run.  But I also know what you mean about &quot;only&quot; a 5K.  In fact, that last 3.1 is always the hardest part of a half marathon for me because I&#039;m so close that my mind and body translate it as done.  I don&#039;t know why the shorter distances are so much harder for me, but they are.  

On the plus side, there was pizza!  Every race needs to end with pizza.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m so sorry that this race was so rough for you!  I felt like that after the Disneyland 10K last year.  I was struggling through the whole thing and is the only (knock on wood) time I&#8217;ve felt sick after a run.  But I also know what you mean about &#8220;only&#8221; a 5K.  In fact, that last 3.1 is always the hardest part of a half marathon for me because I&#8217;m so close that my mind and body translate it as done.  I don&#8217;t know why the shorter distances are so much harder for me, but they are.  </p>
<p>On the plus side, there was pizza!  Every race needs to end with pizza.</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-downtown-westfield-pizza-5k-2014/#comment-56086</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 30 Jul 2014 13:09:44 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4424#comment-56086</guid>
		<description><![CDATA[Thanks, Lauren! Oh, the post-race goodies more than made up for the sucky weather that night! ;-D

UGH, that&#039;s the worst feeling. I&#039;m really trying to be better at hydrating in the days BEFORE the race, not just the day OF the race.

Hahaha, could be! Or maybe just because a 5K tends to hurt more, since we&#039;re really pushing our pace? I&#039;ll take long, slow distances any time!]]></description>
		<content:encoded><![CDATA[<p>Thanks, Lauren! Oh, the post-race goodies more than made up for the sucky weather that night! ;-D</p>
<p>UGH, that&#8217;s the worst feeling. I&#8217;m really trying to be better at hydrating in the days BEFORE the race, not just the day OF the race.</p>
<p>Hahaha, could be! Or maybe just because a 5K tends to hurt more, since we&#8217;re really pushing our pace? I&#8217;ll take long, slow distances any time!</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-downtown-westfield-pizza-5k-2014/#comment-56085</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 30 Jul 2014 13:07:52 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4424#comment-56085</guid>
		<description><![CDATA[RIGHT?! But thank goodness it held out long enough for us to run and get our pizza, haha. And I wouldn&#039;t count on the shirt improving...it&#039;s ugly every year, lol.

Me too! We were looking for you when everyone started lining up. But it is a pretty crowded race!]]></description>
		<content:encoded><![CDATA[<p>RIGHT?! But thank goodness it held out long enough for us to run and get our pizza, haha. And I wouldn&#8217;t count on the shirt improving&#8230;it&#8217;s ugly every year, lol.</p>
<p>Me too! We were looking for you when everyone started lining up. But it is a pretty crowded race!</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-downtown-westfield-pizza-5k-2014/#comment-56057</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 29 Jul 2014 17:58:39 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4424#comment-56057</guid>
		<description><![CDATA[YES! Pizza tastes absolutely fabulous after a race!]]></description>
		<content:encoded><![CDATA[<p>YES! Pizza tastes absolutely fabulous after a race!</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-downtown-westfield-pizza-5k-2014/#comment-56056</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 29 Jul 2014 17:58:13 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4424#comment-56056</guid>
		<description><![CDATA[It&#039;s even sadder in person, LOL. ;)

My thoughts exactly! For me, attempting to &quot;race&quot; in the summer is completely useless, so I&#039;d rather run for fun and save my energy/sty uninjured for when I know I can really run. When it&#039;s about 30 degrees cooler. ;)]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s even sadder in person, LOL. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>My thoughts exactly! For me, attempting to &#8220;race&#8221; in the summer is completely useless, so I&#8217;d rather run for fun and save my energy/sty uninjured for when I know I can really run. When it&#8217;s about 30 degrees cooler. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-downtown-westfield-pizza-5k-2014/#comment-56055</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 29 Jul 2014 17:56:56 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4424#comment-56055</guid>
		<description><![CDATA[Super easy to feel dehydrated in Disney, that&#039;s for sure! There&#039;s NOTHING better than the salty stuff afterwards...that&#039;s how I know I&#039;m dehydrated!]]></description>
		<content:encoded><![CDATA[<p>Super easy to feel dehydrated in Disney, that&#8217;s for sure! There&#8217;s NOTHING better than the salty stuff afterwards&#8230;that&#8217;s how I know I&#8217;m dehydrated!</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-downtown-westfield-pizza-5k-2014/#comment-56054</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 29 Jul 2014 17:56:10 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4424#comment-56054</guid>
		<description><![CDATA[Hahaha, I hear ya -- I know we&#039;re all struggling right now, but you&#039;re right, it will all be worth it in the fall! To be honest, I&#039;d much rather get up early for a race -- I have issues with knowing what I can and cannot eat before running, so planning for a night race stresses me out. lol]]></description>
		<content:encoded><![CDATA[<p>Hahaha, I hear ya &#8212; I know we&#8217;re all struggling right now, but you&#8217;re right, it will all be worth it in the fall! To be honest, I&#8217;d much rather get up early for a race &#8212; I have issues with knowing what I can and cannot eat before running, so planning for a night race stresses me out. lol</p>
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