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	<title>Comments on: Race Recap: Captain Bill Gallagher 10-Mile Island Race</title>
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	<link>http://thefinalforty.com/race-recap-captain-bill-gallagher-10-mile-island-race/</link>
	<description>Losing weight, one mile at a time</description>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-captain-bill-gallagher-10-mile-island-race/#comment-1345</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 14 Aug 2013 14:18:24 +0000</pubDate>
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		<description><![CDATA[Yes! The sand was wet right along the ocean where the race was held, which was definitely appreciated...and yet, it still wasn&#039;t easy! Running on the patches of dry sand to get on and off the sidewalk, though, was NO JOKE!]]></description>
		<content:encoded><![CDATA[<p>Yes! The sand was wet right along the ocean where the race was held, which was definitely appreciated&#8230;and yet, it still wasn&#8217;t easy! Running on the patches of dry sand to get on and off the sidewalk, though, was NO JOKE!</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-captain-bill-gallagher-10-mile-island-race/#comment-1344</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 14 Aug 2013 14:17:11 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=2752#comment-1344</guid>
		<description><![CDATA[Aw, thanks so much, Lauren! I really appreciate you saying that. You&#039;re right, it does sound like we have a lot in common! It&#039;s no easy thing to push your self-doubts and fears aside and pursue a goal, but it&#039;s SO worth it in the end! :-D]]></description>
		<content:encoded><![CDATA[<p>Aw, thanks so much, Lauren! I really appreciate you saying that. You&#8217;re right, it does sound like we have a lot in common! It&#8217;s no easy thing to push your self-doubts and fears aside and pursue a goal, but it&#8217;s SO worth it in the end! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>By: Lesley</title>
		<link>http://thefinalforty.com/race-recap-captain-bill-gallagher-10-mile-island-race/#comment-1343</link>
		<dc:creator>Lesley</dc:creator>
		<pubDate>Wed, 14 Aug 2013 13:09:36 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=2752#comment-1343</guid>
		<description><![CDATA[It looks like the tide was out and made the sand wet.  Did that make it easier?  I can barely walk on dry sand so great job!]]></description>
		<content:encoded><![CDATA[<p>It looks like the tide was out and made the sand wet.  Did that make it easier?  I can barely walk on dry sand so great job!</p>
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		<title>By: Lauren</title>
		<link>http://thefinalforty.com/race-recap-captain-bill-gallagher-10-mile-island-race/#comment-1342</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Wed, 14 Aug 2013 13:06:27 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=2752#comment-1342</guid>
		<description><![CDATA[First of all, HAPPY BIRTHDAY!!!!

You are so inspirational Jennifer, I love reading your race recaps. I think it is because we have a lot in common. I tend to underestimate myself as well and each time I break through my own thoughts and personal goals, it gives me more confidence and really helps me believe I CAN and WILL do more than I ever thought possible! 

I hope you had an amazing weekend in Atlantic City! :)]]></description>
		<content:encoded><![CDATA[<p>First of all, HAPPY BIRTHDAY!!!!</p>
<p>You are so inspirational Jennifer, I love reading your race recaps. I think it is because we have a lot in common. I tend to underestimate myself as well and each time I break through my own thoughts and personal goals, it gives me more confidence and really helps me believe I CAN and WILL do more than I ever thought possible! </p>
<p>I hope you had an amazing weekend in Atlantic City! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/race-recap-captain-bill-gallagher-10-mile-island-race/#comment-1323</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 13 Aug 2013 02:24:47 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=2752#comment-1323</guid>
		<description><![CDATA[Aw, thanks Kristina, that&#039;s SO sweet of you to say! That means a lot to me. :) I&#039;m totally waiting for the day when I can recognize my own accomplishments and stop being afraid to take on new challenges!

You&#039;re right, walking on sand is hard enough...running on it was definitely not a picnic! I wish I lived a little bit closer to the shore so I could run near the beach more often, I&#039;m totally jealous of you!]]></description>
		<content:encoded><![CDATA[<p>Aw, thanks Kristina, that&#8217;s SO sweet of you to say! That means a lot to me. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m totally waiting for the day when I can recognize my own accomplishments and stop being afraid to take on new challenges!</p>
<p>You&#8217;re right, walking on sand is hard enough&#8230;running on it was definitely not a picnic! I wish I lived a little bit closer to the shore so I could run near the beach more often, I&#8217;m totally jealous of you!</p>
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		<title>By: Kristina @ Blog About Running</title>
		<link>http://thefinalforty.com/race-recap-captain-bill-gallagher-10-mile-island-race/#comment-1321</link>
		<dc:creator>Kristina @ Blog About Running</dc:creator>
		<pubDate>Mon, 12 Aug 2013 21:34:02 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=2752#comment-1321</guid>
		<description><![CDATA[You rock! I can barely handle walking in sand let alone run in it (and this is coming from a girl who spends A LOT of time at the beach, so I get a lot of practice)! 

You are a total inspiration for me. My head is spinning at all of your accomplishments over the past year! You should be 110% confident in your abilities because you never seem to back down from a challenge - in fact you conquer ... well ... everything! 

Happy birthday!! :)]]></description>
		<content:encoded><![CDATA[<p>You rock! I can barely handle walking in sand let alone run in it (and this is coming from a girl who spends A LOT of time at the beach, so I get a lot of practice)! </p>
<p>You are a total inspiration for me. My head is spinning at all of your accomplishments over the past year! You should be 110% confident in your abilities because you never seem to back down from a challenge &#8211; in fact you conquer &#8230; well &#8230; everything! </p>
<p>Happy birthday!! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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