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	<title>Comments on: Persistence Pays Off</title>
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	<description>Losing weight, one mile at a time</description>
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		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/persistence-pays-off/#comment-200</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Wed, 29 Aug 2012 17:56:20 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=1116#comment-200</guid>
		<description><![CDATA[Hi, Jen! Thanks for reading.

You&#039;re so right -- that&#039;s exactly how I feel about running! Training for a race gives you a concrete goal, with a step-by-step plan to get you to the finish line (literally)! My first half marathon (the Disney one) is in February of next year, too! Such a fantastic way to celebrate your birthday. Keep me posted on your progress! :-D

Haha, you&#039;re right...who doesn&#039;t love playing games? I never thought of it like that! I hate math, but love counting WWers POINTS...who knew?

Keep it up -- you&#039;re doing awesome! :)

Jen]]></description>
		<content:encoded><![CDATA[<p>Hi, Jen! Thanks for reading.</p>
<p>You&#8217;re so right &#8212; that&#8217;s exactly how I feel about running! Training for a race gives you a concrete goal, with a step-by-step plan to get you to the finish line (literally)! My first half marathon (the Disney one) is in February of next year, too! Such a fantastic way to celebrate your birthday. Keep me posted on your progress! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
<p>Haha, you&#8217;re right&#8230;who doesn&#8217;t love playing games? I never thought of it like that! I hate math, but love counting WWers POINTS&#8230;who knew?</p>
<p>Keep it up &#8212; you&#8217;re doing awesome! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Jen</p>
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		<title>By: Jen</title>
		<link>http://thefinalforty.com/persistence-pays-off/#comment-199</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Wed, 29 Aug 2012 17:40:31 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=1116#comment-199</guid>
		<description><![CDATA[I identify with this story.  I remember being in the sixth grade and weighing in at 212 pounds, to the horror of my closest friend.  I&#039;ve let that be a defining moment in my life.  No more though!  Persistence is much more important that motivation.  Motivation is fickle and fleeting.  Persistence is what keeps you in for the long haul.  I hope this will be my last trip on the up and down roller coaster.

I&#039;m finding it&#039;s a lot easier to focus on things I can DO, rather than focusing on losing weight.  I can train for a race.  I&#039;ve been through the 5K program on my running app, and I&#039;m now on to the 10K program.  I&#039;m all set to run my first half marathon next February, the day after my birthday!

For me, the best thing about Weight Watchers is that it turns eating into... almost a game.  There are points!  And I can earn more points, the more I do!  It&#039;s really working for me.  Playing the game is something I can DO.  Now I just have to keep doing it!  Great post :)]]></description>
		<content:encoded><![CDATA[<p>I identify with this story.  I remember being in the sixth grade and weighing in at 212 pounds, to the horror of my closest friend.  I&#8217;ve let that be a defining moment in my life.  No more though!  Persistence is much more important that motivation.  Motivation is fickle and fleeting.  Persistence is what keeps you in for the long haul.  I hope this will be my last trip on the up and down roller coaster.</p>
<p>I&#8217;m finding it&#8217;s a lot easier to focus on things I can DO, rather than focusing on losing weight.  I can train for a race.  I&#8217;ve been through the 5K program on my running app, and I&#8217;m now on to the 10K program.  I&#8217;m all set to run my first half marathon next February, the day after my birthday!</p>
<p>For me, the best thing about Weight Watchers is that it turns eating into&#8230; almost a game.  There are points!  And I can earn more points, the more I do!  It&#8217;s really working for me.  Playing the game is something I can DO.  Now I just have to keep doing it!  Great post <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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