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	<title>Comments on: New Challenges, New Distances</title>
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	<link>http://thefinalforty.com/new-challenges-new-distances/</link>
	<description>Losing weight, one mile at a time</description>
	<lastBuildDate>Wed, 24 Sep 2025 06:41:21 +0000</lastBuildDate>
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		<title>By: Race Recap: Miles for Music &#124;</title>
		<link>http://thefinalforty.com/new-challenges-new-distances/#comment-334</link>
		<dc:creator>Race Recap: Miles for Music &#124;</dc:creator>
		<pubDate>Mon, 11 Mar 2013 18:33:52 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=1800#comment-334</guid>
		<description><![CDATA[[...] you may have read in my last post, I had signed up for the Miles for Music 20K with the strict intention of putting my half marathon [...]]]></description>
		<content:encoded><![CDATA[<p>[...] you may have read in my last post, I had signed up for the Miles for Music 20K with the strict intention of putting my half marathon [...]</p>
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		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/new-challenges-new-distances/#comment-333</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Fri, 08 Mar 2013 22:28:07 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=1800#comment-333</guid>
		<description><![CDATA[OMG, that is SO cool! I&#039;m glad you found me, too! :-D

I did take a look at last year&#039;s results, and, okay, you&#039;re right...it&#039;s pretty unlikely I&#039;ll be last. And even so, finishing the race is really all that matters! Why do I torture myself with all of these worst case scenarios?!

I think I&#039;m going to take your advice about walking through the water stops...I try not to allow myself to walk during races, but then again, I&#039;ve never run 12 miles straight before, so what do I know? Haha. I&#039;m pretty sure it&#039;ll make those two hours a little more pleasurable if I at least allow myself to stop for a quick breather. 

Thanks again for your support, I really appreciate it! :-D]]></description>
		<content:encoded><![CDATA[<p>OMG, that is SO cool! I&#8217;m glad you found me, too! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
<p>I did take a look at last year&#8217;s results, and, okay, you&#8217;re right&#8230;it&#8217;s pretty unlikely I&#8217;ll be last. And even so, finishing the race is really all that matters! Why do I torture myself with all of these worst case scenarios?!</p>
<p>I think I&#8217;m going to take your advice about walking through the water stops&#8230;I try not to allow myself to walk during races, but then again, I&#8217;ve never run 12 miles straight before, so what do I know? Haha. I&#8217;m pretty sure it&#8217;ll make those two hours a little more pleasurable if I at least allow myself to stop for a quick breather. </p>
<p>Thanks again for your support, I really appreciate it! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>By: katydahle</title>
		<link>http://thefinalforty.com/new-challenges-new-distances/#comment-332</link>
		<dc:creator>katydahle</dc:creator>
		<pubDate>Fri, 08 Mar 2013 21:06:11 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=1800#comment-332</guid>
		<description><![CDATA[Can I just start off by saying I&#039;m even MORE thrilled to have found your blog as I also teach private music lessons and this little tidbit really made me smile?? :)

Were there results posted of last year&#039;s race that you could check to see what the slowest finisher was? I&#039;m a slower runner, and while I&#039;ve not yet come in last place (I did come in second-to-last once), this is something I constantly stress about and I check previous race results often to help calm my fears or to set expectations that I *might* be last so I&#039;m not shocked if it ever were to happen.

Also, I incorporate walk breaks into all my long distance races - even if it&#039;s just ten steps to catch my breath. Maybe decide to let yourself walk through water breaks if you really can&#039;t bring yourself to let yourself have walk breaks. :) I can absolutely understand the desire to run the entire time!

Good luck! I&#039;m sure you&#039;ll be great - and, I would be with a 10k time of under an hour, there&#039;s no way you&#039;ll be last!!]]></description>
		<content:encoded><![CDATA[<p>Can I just start off by saying I&#8217;m even MORE thrilled to have found your blog as I also teach private music lessons and this little tidbit really made me smile?? <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Were there results posted of last year&#8217;s race that you could check to see what the slowest finisher was? I&#8217;m a slower runner, and while I&#8217;ve not yet come in last place (I did come in second-to-last once), this is something I constantly stress about and I check previous race results often to help calm my fears or to set expectations that I *might* be last so I&#8217;m not shocked if it ever were to happen.</p>
<p>Also, I incorporate walk breaks into all my long distance races &#8211; even if it&#8217;s just ten steps to catch my breath. Maybe decide to let yourself walk through water breaks if you really can&#8217;t bring yourself to let yourself have walk breaks. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I can absolutely understand the desire to run the entire time!</p>
<p>Good luck! I&#8217;m sure you&#8217;ll be great &#8211; and, I would be with a 10k time of under an hour, there&#8217;s no way you&#8217;ll be last!!</p>
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