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	<title>Comments on: My Best Long Run Ever&#8230;and Self-Diagnosing My Foot</title>
	<atom:link href="http://thefinalforty.com/my-best-long-run-ever-and-self-diagnosing-my-foot/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefinalforty.com/my-best-long-run-ever-and-self-diagnosing-my-foot/</link>
	<description>Losing weight, one mile at a time</description>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/my-best-long-run-ever-and-self-diagnosing-my-foot/#comment-91110</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Fri, 10 Apr 2015 16:23:52 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5548#comment-91110</guid>
		<description><![CDATA[Thanks, Kristina! It has been a little better lately, so here&#039;s hoping it won&#039;t flare up again before the marathon.

You are SO right. Those last miles are the worst, but then I somehow magically forget about the physical agony and soul-crushing boredom as soon as I&#039;m done, lol.]]></description>
		<content:encoded><![CDATA[<p>Thanks, Kristina! It has been a little better lately, so here&#8217;s hoping it won&#8217;t flare up again before the marathon.</p>
<p>You are SO right. Those last miles are the worst, but then I somehow magically forget about the physical agony and soul-crushing boredom as soon as I&#8217;m done, lol.</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/my-best-long-run-ever-and-self-diagnosing-my-foot/#comment-91108</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Fri, 10 Apr 2015 16:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5548#comment-91108</guid>
		<description><![CDATA[LOL, I think you&#039;ve patted yourself on the back enough, no? ;)]]></description>
		<content:encoded><![CDATA[<p>LOL, I think you&#8217;ve patted yourself on the back enough, no? <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/my-best-long-run-ever-and-self-diagnosing-my-foot/#comment-91107</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Fri, 10 Apr 2015 16:22:46 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5548#comment-91107</guid>
		<description><![CDATA[YUP! Sounds exactly like what I&#039;ve got. It&#039;s weird that it more or less disappears while running, but then afterwards, hurts like a you-know-what. SO ANNOYING!]]></description>
		<content:encoded><![CDATA[<p>YUP! Sounds exactly like what I&#8217;ve got. It&#8217;s weird that it more or less disappears while running, but then afterwards, hurts like a you-know-what. SO ANNOYING!</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/my-best-long-run-ever-and-self-diagnosing-my-foot/#comment-91105</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Fri, 10 Apr 2015 16:22:15 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5548#comment-91105</guid>
		<description><![CDATA[Thanks, Christi! I&#039;ve been doing all of these things...and I&#039;ll definitely be checking out the Feetures sock! The pain is coming and going, but it has been a little better lately, THANKGOODNESS.]]></description>
		<content:encoded><![CDATA[<p>Thanks, Christi! I&#8217;ve been doing all of these things&#8230;and I&#8217;ll definitely be checking out the Feetures sock! The pain is coming and going, but it has been a little better lately, THANKGOODNESS.</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/my-best-long-run-ever-and-self-diagnosing-my-foot/#comment-91104</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Fri, 10 Apr 2015 16:21:43 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5548#comment-91104</guid>
		<description><![CDATA[Thanks so much, Kay! :)]]></description>
		<content:encoded><![CDATA[<p>Thanks so much, Kay! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: christi in ma</title>
		<link>http://thefinalforty.com/my-best-long-run-ever-and-self-diagnosing-my-foot/#comment-88902</link>
		<dc:creator>christi in ma</dc:creator>
		<pubDate>Mon, 30 Mar 2015 20:15:33 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5548#comment-88902</guid>
		<description><![CDATA[go you with the consistent pacing!!
my brother had PF last year. One of the things that helped him along with the iced water bottle, a golf ball and massage was sleeping in a sock from Feetures.
http://www.amazon.com/gp/product/B008Z3XSDA/ref=oh_aui_detailpage_o07_s00?ie=UTF8&amp;psc=1
hope your pain resolves soon - you have a lot of races on your calendar!]]></description>
		<content:encoded><![CDATA[<p>go you with the consistent pacing!!<br />
my brother had PF last year. One of the things that helped him along with the iced water bottle, a golf ball and massage was sleeping in a sock from Feetures.<br />
<a href="http://www.amazon.com/gp/product/B008Z3XSDA/ref=oh_aui_detailpage_o07_s00?ie=UTF8&#038;psc=1" rel="nofollow">http://www.amazon.com/gp/product/B008Z3XSDA/ref=oh_aui_detailpage_o07_s00?ie=UTF8&#038;psc=1</a><br />
hope your pain resolves soon &#8211; you have a lot of races on your calendar!</p>
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		<title>By: Kay</title>
		<link>http://thefinalforty.com/my-best-long-run-ever-and-self-diagnosing-my-foot/#comment-88850</link>
		<dc:creator>Kay</dc:creator>
		<pubDate>Mon, 30 Mar 2015 12:57:34 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5548#comment-88850</guid>
		<description><![CDATA[I&#039;m a bit behind so only just read this post - really hope the race went well. Definitely good psychologically if you can negative or even split. Finishing strong is the best feeling in the world. Well done!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m a bit behind so only just read this post &#8211; really hope the race went well. Definitely good psychologically if you can negative or even split. Finishing strong is the best feeling in the world. Well done!</p>
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		<title>By: kim</title>
		<link>http://thefinalforty.com/my-best-long-run-ever-and-self-diagnosing-my-foot/#comment-88237</link>
		<dc:creator>kim</dc:creator>
		<pubDate>Thu, 26 Mar 2015 14:10:40 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5548#comment-88237</guid>
		<description><![CDATA[oh no! I hurt my foot at E Murray Todd, also self diagnosed as Plantar Fasciitis. I have noticed it hurts less when I run, and mostly hurts if there are hills, or when I&#039;m walking. The day after isn&#039;t fun either. PiYo seems to be helping, as well as rolling and icing. I hope yours feels better soon!]]></description>
		<content:encoded><![CDATA[<p>oh no! I hurt my foot at E Murray Todd, also self diagnosed as Plantar Fasciitis. I have noticed it hurts less when I run, and mostly hurts if there are hills, or when I&#8217;m walking. The day after isn&#8217;t fun either. PiYo seems to be helping, as well as rolling and icing. I hope yours feels better soon!</p>
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		<title>By: Christine</title>
		<link>http://thefinalforty.com/my-best-long-run-ever-and-self-diagnosing-my-foot/#comment-88060</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Wed, 25 Mar 2015 17:23:35 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5548#comment-88060</guid>
		<description><![CDATA[I think you should say &quot;thank you hopper for your amazing gift.&quot; Lol]]></description>
		<content:encoded><![CDATA[<p>I think you should say &#8220;thank you hopper for your amazing gift.&#8221; Lol</p>
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		<title>By: Kristina</title>
		<link>http://thefinalforty.com/my-best-long-run-ever-and-self-diagnosing-my-foot/#comment-88056</link>
		<dc:creator>Kristina</dc:creator>
		<pubDate>Wed, 25 Mar 2015 16:40:17 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5548#comment-88056</guid>
		<description><![CDATA[Fingers crossed for you that the twinge goes away or doesn&#039;t get any worse before the marathon. 

Way to go on your 16-miler! I honestly think the hardest part of a long run is the boredom that comes on towards the end. But, there&#039;s nothing like that awesome feeling of finishing and feeling on top of the world!]]></description>
		<content:encoded><![CDATA[<p>Fingers crossed for you that the twinge goes away or doesn&#8217;t get any worse before the marathon. </p>
<p>Way to go on your 16-miler! I honestly think the hardest part of a long run is the boredom that comes on towards the end. But, there&#8217;s nothing like that awesome feeling of finishing and feeling on top of the world!</p>
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