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	<title>Comments on: Marathon #7: The Richmond Marathon</title>
	<atom:link href="http://thefinalforty.com/marathon-7-the-richmond-marathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefinalforty.com/marathon-7-the-richmond-marathon/</link>
	<description>Losing weight, one mile at a time</description>
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		<title>By: cbse result 2016 10th class</title>
		<link>http://thefinalforty.com/marathon-7-the-richmond-marathon/#comment-136130</link>
		<dc:creator>cbse result 2016 10th class</dc:creator>
		<pubDate>Tue, 12 Apr 2016 10:51:35 +0000</pubDate>
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		<description><![CDATA[Awesome post]]></description>
		<content:encoded><![CDATA[<p>Awesome post</p>
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		<title>By: sbiancare i dentim</title>
		<link>http://thefinalforty.com/marathon-7-the-richmond-marathon/#comment-132327</link>
		<dc:creator>sbiancare i dentim</dc:creator>
		<pubDate>Sun, 14 Feb 2016 01:36:31 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=6072#comment-132327</guid>
		<description><![CDATA[Bisogna anche dire che iBright non ha effetti collaterali.]]></description>
		<content:encoded><![CDATA[<p>Bisogna anche dire che iBright non ha effetti collaterali.</p>
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	<item>
		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/marathon-7-the-richmond-marathon/#comment-126109</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 20 Oct 2015 22:38:26 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=6072#comment-126109</guid>
		<description><![CDATA[Thanks so much, Daniel! Appreciate the tips. I do love me some Higdon; I&#039;ve used his &quot;between marathon&quot; plans for going from NYCM to the WDW Marathon, and they DEFINITELY work. Plus I used his Dopey Challenge plan, so I pretty much credit him with surviving that particular challenge, haha. :-D]]></description>
		<content:encoded><![CDATA[<p>Thanks so much, Daniel! Appreciate the tips. I do love me some Higdon; I&#8217;ve used his &#8220;between marathon&#8221; plans for going from NYCM to the WDW Marathon, and they DEFINITELY work. Plus I used his Dopey Challenge plan, so I pretty much credit him with surviving that particular challenge, haha. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>By: Daniel Galioto</title>
		<link>http://thefinalforty.com/marathon-7-the-richmond-marathon/#comment-126104</link>
		<dc:creator>Daniel Galioto</dc:creator>
		<pubDate>Tue, 20 Oct 2015 21:41:07 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=6072#comment-126104</guid>
		<description><![CDATA[For the weeks in between, I suggest using Hal Higdon&#039;s multiple marathon training plan: http://www.halhigdon.com/training/51153/Marathon-Multiple-Marathons-Training-Program. 

I have been using only Mr. Higdon&#039;s plans since my first marathon eight years ago and his Multiple plan definitely worked well for me when I did back-to-back marathons last year.

Best of luck taking on this challenge. All that hot summer training is paying off, as you saw at the half-marathon. It&#039;s only going to get better. Rock that NYC Marathon!]]></description>
		<content:encoded><![CDATA[<p>For the weeks in between, I suggest using Hal Higdon&#8217;s multiple marathon training plan: <a href="http://www.halhigdon.com/training/51153/Marathon-Multiple-Marathons-Training-Program" rel="nofollow">http://www.halhigdon.com/training/51153/Marathon-Multiple-Marathons-Training-Program</a>. </p>
<p>I have been using only Mr. Higdon&#8217;s plans since my first marathon eight years ago and his Multiple plan definitely worked well for me when I did back-to-back marathons last year.</p>
<p>Best of luck taking on this challenge. All that hot summer training is paying off, as you saw at the half-marathon. It&#8217;s only going to get better. Rock that NYC Marathon!</p>
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	<item>
		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/marathon-7-the-richmond-marathon/#comment-126021</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Mon, 19 Oct 2015 14:31:43 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=6072#comment-126021</guid>
		<description><![CDATA[I&#039;m sure it&#039;s amazing!! Haha, yup...and I may be just a tad over-excited to join that group! ;)]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m sure it&#8217;s amazing!! Haha, yup&#8230;and I may be just a tad over-excited to join that group! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/marathon-7-the-richmond-marathon/#comment-125953</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sun, 18 Oct 2015 14:07:16 +0000</pubDate>
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		<description><![CDATA[Hope you do Chicago next year!! Different from NY, but still great. So you will officially be a marathon maniac right?]]></description>
		<content:encoded><![CDATA[<p>Hope you do Chicago next year!! Different from NY, but still great. So you will officially be a marathon maniac right?</p>
]]></content:encoded>
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	<item>
		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/marathon-7-the-richmond-marathon/#comment-125845</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Fri, 16 Oct 2015 21:34:08 +0000</pubDate>
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		<description><![CDATA[I&#039;ve heard such great things! Aw, thanks...I appreciate that! ;)]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve heard such great things! Aw, thanks&#8230;I appreciate that! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/marathon-7-the-richmond-marathon/#comment-125844</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Fri, 16 Oct 2015 21:33:29 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=6072#comment-125844</guid>
		<description><![CDATA[Thanks, Kathryn! I figure it can&#039;t POSSIBLY be any worse than that...right...??? Haha. Appreciate the vote of confidence! :)]]></description>
		<content:encoded><![CDATA[<p>Thanks, Kathryn! I figure it can&#8217;t POSSIBLY be any worse than that&#8230;right&#8230;??? Haha. Appreciate the vote of confidence! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/marathon-7-the-richmond-marathon/#comment-125843</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Fri, 16 Oct 2015 21:33:02 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=6072#comment-125843</guid>
		<description><![CDATA[That is SO true! Thanks so much for reading -- glad you found me! :-D]]></description>
		<content:encoded><![CDATA[<p>That is SO true! Thanks so much for reading &#8212; glad you found me! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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	<item>
		<title>By: Stacie @ SimplySouthernStacie</title>
		<link>http://thefinalforty.com/marathon-7-the-richmond-marathon/#comment-125836</link>
		<dc:creator>Stacie @ SimplySouthernStacie</dc:creator>
		<pubDate>Fri, 16 Oct 2015 13:44:45 +0000</pubDate>
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		<description><![CDATA[I&#039;m sure that will be a beautiful course!! Can I just say you are my running hero?]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m sure that will be a beautiful course!! Can I just say you are my running hero?</p>
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