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	<title>Comments on: Goals for the New York City Marathon</title>
	<atom:link href="http://thefinalforty.com/goals-for-the-new-york-city-marathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefinalforty.com/goals-for-the-new-york-city-marathon/</link>
	<description>Losing weight, one mile at a time</description>
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		<title>By: Karla @RunKarlaRun</title>
		<link>http://thefinalforty.com/goals-for-the-new-york-city-marathon/#comment-126772</link>
		<dc:creator>Karla @RunKarlaRun</dc:creator>
		<pubDate>Mon, 02 Nov 2015 17:31:22 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=6111#comment-126772</guid>
		<description><![CDATA[Hope you had a great race! So glad I spotted you guys at the finish! LOVED your Big Apple costumes! Put a big smile on my face.]]></description>
		<content:encoded><![CDATA[<p>Hope you had a great race! So glad I spotted you guys at the finish! LOVED your Big Apple costumes! Put a big smile on my face.</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/goals-for-the-new-york-city-marathon/#comment-126723</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sun, 01 Nov 2015 16:32:53 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=6111#comment-126723</guid>
		<description><![CDATA[Good luck!! Eek so excited for you and Todd!]]></description>
		<content:encoded><![CDATA[<p>Good luck!! Eek so excited for you and Todd!</p>
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		<title>By: Danielle</title>
		<link>http://thefinalforty.com/goals-for-the-new-york-city-marathon/#comment-126653</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Sat, 31 Oct 2015 12:59:15 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=6111#comment-126653</guid>
		<description><![CDATA[I like you am not particularly motivated by time goals, I typically asses my marathon success based on how much fun I had and how little pain I was in!

Also, just seeing that picture of you and Todd as Think 1 and Thing 2 literally made me thing, &quot;they are perfect for each other.&quot;]]></description>
		<content:encoded><![CDATA[<p>I like you am not particularly motivated by time goals, I typically asses my marathon success based on how much fun I had and how little pain I was in!</p>
<p>Also, just seeing that picture of you and Todd as Think 1 and Thing 2 literally made me thing, &#8220;they are perfect for each other.&#8221;</p>
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		<title>By: Daniel Galioto</title>
		<link>http://thefinalforty.com/goals-for-the-new-york-city-marathon/#comment-126623</link>
		<dc:creator>Daniel Galioto</dc:creator>
		<pubDate>Fri, 30 Oct 2015 22:11:54 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=6111#comment-126623</guid>
		<description><![CDATA[Go Jennifer and Todd!!  Best of luck this Sunday!

You have the right idea setting an &quot;A&quot; goal and a &quot;B&quot; goal.  Plus, you know the course now, so you&#039;re more familiar with where you need to put in the effort and where you can hang back (take it easy on the Verrazano, cruise conservatively through Brooklyn, and don&#039;t let the Queensboro crush your spirit!)

If I may offer one small bit of humble advice - keep your time goals fluid.  In other words, if you find yourself off pace but you feel OK, don&#039;t try to make up the time - just do the next mile at your goal pace.  If you&#039;re off pace and you&#039;re dragging, then mentally steel yourself to just keep on keeping on and forget about the clock.  And lastly, if you&#039;re *ahead* of pace, congratulate yourself but don&#039;t let the excitement get the best of you; slow down and run the race for which you trained.

If you do all that, Goal &quot;C&quot; will come naturally.

Most of all, though, Goal &quot;D&quot; is the best one.  HAVE FUN!!!!  You know as well as anyone else that there&#039;s nothing in the world like the NYC Marathon!

Rest up...eat up...and then get out there and tear it up!]]></description>
		<content:encoded><![CDATA[<p>Go Jennifer and Todd!!  Best of luck this Sunday!</p>
<p>You have the right idea setting an &#8220;A&#8221; goal and a &#8220;B&#8221; goal.  Plus, you know the course now, so you&#8217;re more familiar with where you need to put in the effort and where you can hang back (take it easy on the Verrazano, cruise conservatively through Brooklyn, and don&#8217;t let the Queensboro crush your spirit!)</p>
<p>If I may offer one small bit of humble advice &#8211; keep your time goals fluid.  In other words, if you find yourself off pace but you feel OK, don&#8217;t try to make up the time &#8211; just do the next mile at your goal pace.  If you&#8217;re off pace and you&#8217;re dragging, then mentally steel yourself to just keep on keeping on and forget about the clock.  And lastly, if you&#8217;re *ahead* of pace, congratulate yourself but don&#8217;t let the excitement get the best of you; slow down and run the race for which you trained.</p>
<p>If you do all that, Goal &#8220;C&#8221; will come naturally.</p>
<p>Most of all, though, Goal &#8220;D&#8221; is the best one.  HAVE FUN!!!!  You know as well as anyone else that there&#8217;s nothing in the world like the NYC Marathon!</p>
<p>Rest up&#8230;eat up&#8230;and then get out there and tear it up!</p>
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		<title>By: Meranda@Fairytalesandfitness</title>
		<link>http://thefinalforty.com/goals-for-the-new-york-city-marathon/#comment-126573</link>
		<dc:creator>Meranda@Fairytalesandfitness</dc:creator>
		<pubDate>Fri, 30 Oct 2015 01:48:52 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=6111#comment-126573</guid>
		<description><![CDATA[I am so excited for you! 
To be honest, I go through the same self doubt you do. So far my training runs have gone great but I am so worried that if I fall behind pace on race day that I&#039;ll get discouraged! 
I will be cheering you on on Sunday!]]></description>
		<content:encoded><![CDATA[<p>I am so excited for you!<br />
To be honest, I go through the same self doubt you do. So far my training runs have gone great but I am so worried that if I fall behind pace on race day that I&#8217;ll get discouraged!<br />
I will be cheering you on on Sunday!</p>
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		<title>By: Juliana @ 4 Well Rules</title>
		<link>http://thefinalforty.com/goals-for-the-new-york-city-marathon/#comment-126572</link>
		<dc:creator>Juliana @ 4 Well Rules</dc:creator>
		<pubDate>Fri, 30 Oct 2015 00:49:16 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=6111#comment-126572</guid>
		<description><![CDATA[great goals!! Hopefully we will see each other before the marathon! I am so excited!]]></description>
		<content:encoded><![CDATA[<p>great goals!! Hopefully we will see each other before the marathon! I am so excited!</p>
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		<title>By: christi in ma</title>
		<link>http://thefinalforty.com/goals-for-the-new-york-city-marathon/#comment-126558</link>
		<dc:creator>christi in ma</dc:creator>
		<pubDate>Thu, 29 Oct 2015 19:02:36 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=6111#comment-126558</guid>
		<description><![CDATA[you can do this, Jennifer!!!!
good luck to you and Todd this weekend!]]></description>
		<content:encoded><![CDATA[<p>you can do this, Jennifer!!!!<br />
good luck to you and Todd this weekend!</p>
]]></content:encoded>
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		<title>By: Kathryn @ Dancing to Running</title>
		<link>http://thefinalforty.com/goals-for-the-new-york-city-marathon/#comment-126517</link>
		<dc:creator>Kathryn @ Dancing to Running</dc:creator>
		<pubDate>Wed, 28 Oct 2015 22:19:03 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=6111#comment-126517</guid>
		<description><![CDATA[Good luck on Sunday!  I can&#039;t wait to virtually cheer you on, and hopefully celebrate with you as you reach most if not all of these goals!  You&#039;ve got this!]]></description>
		<content:encoded><![CDATA[<p>Good luck on Sunday!  I can&#8217;t wait to virtually cheer you on, and hopefully celebrate with you as you reach most if not all of these goals!  You&#8217;ve got this!</p>
]]></content:encoded>
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		<title>By: Pam and Christine</title>
		<link>http://thefinalforty.com/goals-for-the-new-york-city-marathon/#comment-126498</link>
		<dc:creator>Pam and Christine</dc:creator>
		<pubDate>Wed, 28 Oct 2015 17:46:36 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=6111#comment-126498</guid>
		<description><![CDATA[Hope to see you this weekend.  I know you and Todd will have fun and throw those self doubts out the window.  You are different than your past and your training was great this time.]]></description>
		<content:encoded><![CDATA[<p>Hope to see you this weekend.  I know you and Todd will have fun and throw those self doubts out the window.  You are different than your past and your training was great this time.</p>
]]></content:encoded>
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		<title>By: Kristina</title>
		<link>http://thefinalforty.com/goals-for-the-new-york-city-marathon/#comment-126497</link>
		<dc:creator>Kristina</dc:creator>
		<pubDate>Wed, 28 Oct 2015 17:39:21 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=6111#comment-126497</guid>
		<description><![CDATA[GO GET IT!!!! Have so much fun! I can&#039;t wait to hear all about it when you get back!]]></description>
		<content:encoded><![CDATA[<p>GO GET IT!!!! Have so much fun! I can&#8217;t wait to hear all about it when you get back!</p>
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