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	<title>Comments on: Fall Racing and Tackling Our 18-Miler</title>
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	<link>http://thefinalforty.com/fall-racing-and-tackling-our-18-miler/</link>
	<description>Losing weight, one mile at a time</description>
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		<title>By: The Best 20-Mile Run EVER</title>
		<link>http://thefinalforty.com/fall-racing-and-tackling-our-18-miler/#comment-125600</link>
		<dc:creator>The Best 20-Mile Run EVER</dc:creator>
		<pubDate>Mon, 12 Oct 2015 16:56:26 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5999#comment-125600</guid>
		<description><![CDATA[[...] 5 miles, 6 miles, 4 miles, 1 Taekwondo class, and our 18-mile long run, which we tackled as part of the Ocean City Half Marathon. A full recap can be found here! [...]]]></description>
		<content:encoded><![CDATA[<p>[...] 5 miles, 6 miles, 4 miles, 1 Taekwondo class, and our 18-mile long run, which we tackled as part of the Ocean City Half Marathon. A full recap can be found here! [...]</p>
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		<title>By: Karla @ Run, Karla, Run!</title>
		<link>http://thefinalforty.com/fall-racing-and-tackling-our-18-miler/#comment-124390</link>
		<dc:creator>Karla @ Run, Karla, Run!</dc:creator>
		<pubDate>Fri, 02 Oct 2015 13:37:43 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5999#comment-124390</guid>
		<description><![CDATA[Hope you had a great race and warm-up run! I&#039;ve done this a few times with extra miles before and/or after a race. I don&#039;t think it&#039;s crazy at all! I&#039;ve run to the start or run back to my hotel from the finish. Once, I did both to get my mileage for the day. When you&#039;re marathon training, you gotta do what you gotta do! Hope your training is going well!]]></description>
		<content:encoded><![CDATA[<p>Hope you had a great race and warm-up run! I&#8217;ve done this a few times with extra miles before and/or after a race. I don&#8217;t think it&#8217;s crazy at all! I&#8217;ve run to the start or run back to my hotel from the finish. Once, I did both to get my mileage for the day. When you&#8217;re marathon training, you gotta do what you gotta do! Hope your training is going well!</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/fall-racing-and-tackling-our-18-miler/#comment-123960</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 29 Sep 2015 14:57:11 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5999#comment-123960</guid>
		<description><![CDATA[Thank you! I definitely was NOT looking to PR, believe me...just to make the miles go by a bit more enjoyably. :-D I never thought to run to a race, such a great idea (if it&#039;s close enough to do so, of course)!]]></description>
		<content:encoded><![CDATA[<p>Thank you! I definitely was NOT looking to PR, believe me&#8230;just to make the miles go by a bit more enjoyably. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' />  I never thought to run to a race, such a great idea (if it&#8217;s close enough to do so, of course)!</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/fall-racing-and-tackling-our-18-miler/#comment-123959</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 29 Sep 2015 14:56:11 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5999#comment-123959</guid>
		<description><![CDATA[LOL, exactly. That&#039;s AWESOME that you were able to finish so strong after 5-6 miles beforehand; it definitely wasn&#039;t easy running a half after a 5-mile &quot;warm-up&quot; this weekend, lol.]]></description>
		<content:encoded><![CDATA[<p>LOL, exactly. That&#8217;s AWESOME that you were able to finish so strong after 5-6 miles beforehand; it definitely wasn&#8217;t easy running a half after a 5-mile &#8220;warm-up&#8221; this weekend, lol.</p>
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	<item>
		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/fall-racing-and-tackling-our-18-miler/#comment-123957</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 29 Sep 2015 14:54:50 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5999#comment-123957</guid>
		<description><![CDATA[Thanks, Jaime! Ugh, injuries are THE WORST! But, hey, you made it...that&#039;s all that matters.]]></description>
		<content:encoded><![CDATA[<p>Thanks, Jaime! Ugh, injuries are THE WORST! But, hey, you made it&#8230;that&#8217;s all that matters.</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/fall-racing-and-tackling-our-18-miler/#comment-123956</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 29 Sep 2015 14:54:22 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5999#comment-123956</guid>
		<description><![CDATA[Hahaha, ohhh, man, there was NO WAY I&#039;d go back out into the cold after that experience, lol.]]></description>
		<content:encoded><![CDATA[<p>Hahaha, ohhh, man, there was NO WAY I&#8217;d go back out into the cold after that experience, lol.</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/fall-racing-and-tackling-our-18-miler/#comment-123738</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sun, 27 Sep 2015 23:13:16 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5999#comment-123738</guid>
		<description><![CDATA[Your strategy is a good one! Ideally I like getting the miles done ahead of the half so I can enjoy myself after (I mean...all the goodies).  BIH wasn&#039;t ideal when I missed the earlier portion.  I think last year I ran 5-6 miles before my Wineglass Half and at that time I ended up having my 3rd best half time.  I guess warming up helped ;)]]></description>
		<content:encoded><![CDATA[<p>Your strategy is a good one! Ideally I like getting the miles done ahead of the half so I can enjoy myself after (I mean&#8230;all the goodies).  BIH wasn&#8217;t ideal when I missed the earlier portion.  I think last year I ran 5-6 miles before my Wineglass Half and at that time I ended up having my 3rd best half time.  I guess warming up helped <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Jaime</title>
		<link>http://thefinalforty.com/fall-racing-and-tackling-our-18-miler/#comment-123465</link>
		<dc:creator>Jaime</dc:creator>
		<pubDate>Fri, 25 Sep 2015 23:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5999#comment-123465</guid>
		<description><![CDATA[I crashed and burned at last year&#039;s NYC Marathon, too! I was injured and toed the start line not having run in a month. I was incredibly disappointed. Wishing you the best for this year!

Have a fabulous race this weekend!]]></description>
		<content:encoded><![CDATA[<p>I crashed and burned at last year&#8217;s NYC Marathon, too! I was injured and toed the start line not having run in a month. I was incredibly disappointed. Wishing you the best for this year!</p>
<p>Have a fabulous race this weekend!</p>
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		<title>By: Danielle</title>
		<link>http://thefinalforty.com/fall-racing-and-tackling-our-18-miler/#comment-123459</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Fri, 25 Sep 2015 22:02:09 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5999#comment-123459</guid>
		<description><![CDATA[I was actually supposed to do this after that CRAZY windy channukah chalf we did, but yeah…that was NOT happening after that!  I think I may have gotten on the elliptical for 30 minutes (after I thawed out!) to simulate the 3 miles I was supposed to do, but I&#039;ve decided that race + extra miles for long run really isn&#039;t for me.]]></description>
		<content:encoded><![CDATA[<p>I was actually supposed to do this after that CRAZY windy channukah chalf we did, but yeah…that was NOT happening after that!  I think I may have gotten on the elliptical for 30 minutes (after I thawed out!) to simulate the 3 miles I was supposed to do, but I&#8217;ve decided that race + extra miles for long run really isn&#8217;t for me.</p>
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		<title>By: Katherine Kovac</title>
		<link>http://thefinalforty.com/fall-racing-and-tackling-our-18-miler/#comment-123427</link>
		<dc:creator>Katherine Kovac</dc:creator>
		<pubDate>Fri, 25 Sep 2015 18:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5999#comment-123427</guid>
		<description><![CDATA[As long as you&#039;re not looking to PR, it&#039;s a great idea! I&#039;ve often signed up for 10ks or 15ks in preparation for a half, and I even know of a few local races that are out and back type courses and allow you to go back out and be supported if you need mileage afterwards. Living in a city (Chicago), I also sometimes like to run to a race start if it&#039;s not far away and run back home afterwards.]]></description>
		<content:encoded><![CDATA[<p>As long as you&#8217;re not looking to PR, it&#8217;s a great idea! I&#8217;ve often signed up for 10ks or 15ks in preparation for a half, and I even know of a few local races that are out and back type courses and allow you to go back out and be supported if you need mileage afterwards. Living in a city (Chicago), I also sometimes like to run to a race start if it&#8217;s not far away and run back home afterwards.</p>
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