<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Facing the Scale</title>
	<atom:link href="http://thefinalforty.com/facing-the-scale/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefinalforty.com/facing-the-scale/</link>
	<description>Losing weight, one mile at a time</description>
	<lastBuildDate>Wed, 24 Sep 2025 06:41:21 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.2</generator>
	<item>
		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/facing-the-scale/#comment-106</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Mon, 20 Sep 2010 15:22:45 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=489#comment-106</guid>
		<description><![CDATA[Hey Felisha!

Great to hear from you. I feel the same way. I wish I could just be like “everyone else” and not have to obsess over everything I eat and how many minutes I log at the gym each day, but you’re so right – it’s definitely a worthwhile trade-off for health and happiness.

Thanks so much, as always! 

Jen]]></description>
		<content:encoded><![CDATA[<p>Hey Felisha!</p>
<p>Great to hear from you. I feel the same way. I wish I could just be like “everyone else” and not have to obsess over everything I eat and how many minutes I log at the gym each day, but you’re so right – it’s definitely a worthwhile trade-off for health and happiness.</p>
<p>Thanks so much, as always! </p>
<p>Jen</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/facing-the-scale/#comment-105</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Mon, 20 Sep 2010 15:20:32 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=489#comment-105</guid>
		<description><![CDATA[That is SO AWESOME that you were able to run the entire thing - and that you were able to pace yourself.  It&#039;s such an amazing accomplishment, and it just goes to show what we can do when set a goal and then put one foot in front of the other...literally. :-) Good for you!  (Also, I want one of those watches, now!)

I haven&#039;t signed up for one yet, but as soon as I do, you&#039;ll be the first to know.  PROMISE!  ;-D]]></description>
		<content:encoded><![CDATA[<p>That is SO AWESOME that you were able to run the entire thing &#8211; and that you were able to pace yourself.  It&#8217;s such an amazing accomplishment, and it just goes to show what we can do when set a goal and then put one foot in front of the other&#8230;literally. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Good for you!  (Also, I want one of those watches, now!)</p>
<p>I haven&#8217;t signed up for one yet, but as soon as I do, you&#8217;ll be the first to know.  PROMISE!  ;-D</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Felisha</title>
		<link>http://thefinalforty.com/facing-the-scale/#comment-104</link>
		<dc:creator>Felisha</dc:creator>
		<pubDate>Mon, 20 Sep 2010 00:56:39 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=489#comment-104</guid>
		<description><![CDATA[I agree with you that it&#039;s not fair! You&#039;re strong to post about it. I have my own little excuses about what I can eat and why I gained/maintained/didn&#039;t lose a lot. It really isn&#039;t fair that I will count points the rest of my life BUT it&#039;s a good trade-off with being obese and unhappy about it. I wish once I got to goal, I could start at a clean slate and be a normal eater. Wouldn&#039;t that be nice?!

Good luck with your Sept. refresh!
Felisha]]></description>
		<content:encoded><![CDATA[<p>I agree with you that it&#8217;s not fair! You&#8217;re strong to post about it. I have my own little excuses about what I can eat and why I gained/maintained/didn&#8217;t lose a lot. It really isn&#8217;t fair that I will count points the rest of my life BUT it&#8217;s a good trade-off with being obese and unhappy about it. I wish once I got to goal, I could start at a clean slate and be a normal eater. Wouldn&#8217;t that be nice?!</p>
<p>Good luck with your Sept. refresh!<br />
Felisha</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hamiltonmka</title>
		<link>http://thefinalforty.com/facing-the-scale/#comment-103</link>
		<dc:creator>hamiltonmka</dc:creator>
		<pubDate>Thu, 16 Sep 2010 21:37:08 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=489#comment-103</guid>
		<description><![CDATA[It went great! I was able to run the whole thing and I didn&#039;t feel like I wanted to kill myself! Adrenaline during a race is an amazing thing as it was fairly painless. I was glad I had my Garmin Forerunner watch to track my pace as all the runners were really fast and if I had kept pace with them, I would have died and probably would not have been able to finish. I knew I could run and keep a certain pace (a 13 minute mile) and my goal was to not stop running and I was able to do it! Yeah! I haven&#039;t been able to replicate it since on my neighborhood runs but oh well. That wasn&#039;t the goal.  I was pretty psyched about it!

Did you register for one?]]></description>
		<content:encoded><![CDATA[<p>It went great! I was able to run the whole thing and I didn&#8217;t feel like I wanted to kill myself! Adrenaline during a race is an amazing thing as it was fairly painless. I was glad I had my Garmin Forerunner watch to track my pace as all the runners were really fast and if I had kept pace with them, I would have died and probably would not have been able to finish. I knew I could run and keep a certain pace (a 13 minute mile) and my goal was to not stop running and I was able to do it! Yeah! I haven&#8217;t been able to replicate it since on my neighborhood runs but oh well. That wasn&#8217;t the goal.  I was pretty psyched about it!</p>
<p>Did you register for one?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer L. Nelson</title>
		<link>http://thefinalforty.com/facing-the-scale/#comment-102</link>
		<dc:creator>Jennifer L. Nelson</dc:creator>
		<pubDate>Tue, 14 Sep 2010 21:29:07 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=489#comment-102</guid>
		<description><![CDATA[Haha, don&#039;t I know it!  ;-)

Hey, when you get a chance, let me know how that 5K went!]]></description>
		<content:encoded><![CDATA[<p>Haha, don&#8217;t I know it!  <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Hey, when you get a chance, let me know how that 5K went!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hamiltonmka</title>
		<link>http://thefinalforty.com/facing-the-scale/#comment-101</link>
		<dc:creator>hamiltonmka</dc:creator>
		<pubDate>Tue, 14 Sep 2010 21:14:49 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.wordpress.com/?p=489#comment-101</guid>
		<description><![CDATA[Reality sometimes really sucks, doesn&#039;t it!]]></description>
		<content:encoded><![CDATA[<p>Reality sometimes really sucks, doesn&#8217;t it!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
