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	<title>Comments on: And We&#8217;re Off&#8230;NYCM Training: Week One</title>
	<atom:link href="http://thefinalforty.com/and-were-off-nycm-training-week-one/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefinalforty.com/and-were-off-nycm-training-week-one/</link>
	<description>Losing weight, one mile at a time</description>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/and-were-off-nycm-training-week-one/#comment-112102</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 23 Jul 2015 13:33:13 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5859#comment-112102</guid>
		<description><![CDATA[Thanks!! :) It totally is! It pretty much consumes your whole life, doesn&#039;t it?!]]></description>
		<content:encoded><![CDATA[<p>Thanks!! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It totally is! It pretty much consumes your whole life, doesn&#8217;t it?!</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/and-were-off-nycm-training-week-one/#comment-112101</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 23 Jul 2015 13:32:03 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5859#comment-112101</guid>
		<description><![CDATA[YUP! Same here. I wish all marathons could be over the winter months so I&#039;d never have to train in temps over, say, 65 degrees, haha. Ah, if only. ;)]]></description>
		<content:encoded><![CDATA[<p>YUP! Same here. I wish all marathons could be over the winter months so I&#8217;d never have to train in temps over, say, 65 degrees, haha. Ah, if only. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/and-were-off-nycm-training-week-one/#comment-112100</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 23 Jul 2015 13:31:31 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5859#comment-112100</guid>
		<description><![CDATA[Speedwork is pretty much my arch nemesis...ESPECIALLY in the heat. But I&#039;m with you -- I KNOW I made a huge mistake by wimping out on hill training, and I definitely paid for it on race day! Not making that mistake again!]]></description>
		<content:encoded><![CDATA[<p>Speedwork is pretty much my arch nemesis&#8230;ESPECIALLY in the heat. But I&#8217;m with you &#8212; I KNOW I made a huge mistake by wimping out on hill training, and I definitely paid for it on race day! Not making that mistake again!</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/and-were-off-nycm-training-week-one/#comment-112099</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 23 Jul 2015 13:30:25 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5859#comment-112099</guid>
		<description><![CDATA[I think beginner programs are awesome! They keep it simple and manageable, and as experienced runners, we can always make modifications and build on them if we so choose. The intermediate/advanced plans scare the crap outta me, not gonna lie, haha.

Oh, believe me, I&#039;ve perfected the art of the fake smile for race photos, LOL. But thank you!! :)]]></description>
		<content:encoded><![CDATA[<p>I think beginner programs are awesome! They keep it simple and manageable, and as experienced runners, we can always make modifications and build on them if we so choose. The intermediate/advanced plans scare the crap outta me, not gonna lie, haha.</p>
<p>Oh, believe me, I&#8217;ve perfected the art of the fake smile for race photos, LOL. But thank you!! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/and-were-off-nycm-training-week-one/#comment-112098</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 23 Jul 2015 13:29:09 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5859#comment-112098</guid>
		<description><![CDATA[Yep, sounds about right! I suck at forcing myself to get it over with early, but I know that is the ONLY way to do it without wanting to drop dead afterwards, haha.]]></description>
		<content:encoded><![CDATA[<p>Yep, sounds about right! I suck at forcing myself to get it over with early, but I know that is the ONLY way to do it without wanting to drop dead afterwards, haha.</p>
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		<title>By: Stacie @ SimplySouthernStacie</title>
		<link>http://thefinalforty.com/and-were-off-nycm-training-week-one/#comment-111940</link>
		<dc:creator>Stacie @ SimplySouthernStacie</dc:creator>
		<pubDate>Wed, 22 Jul 2015 16:11:04 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5859#comment-111940</guid>
		<description><![CDATA[Oh man, running in this heat is so brutal!! I have been avoiding it or running super early in the morning.]]></description>
		<content:encoded><![CDATA[<p>Oh man, running in this heat is so brutal!! I have been avoiding it or running super early in the morning.</p>
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		<title>By: Meranda@Fairytalesandfitness</title>
		<link>http://thefinalforty.com/and-were-off-nycm-training-week-one/#comment-111846</link>
		<dc:creator>Meranda@Fairytalesandfitness</dc:creator>
		<pubDate>Wed, 22 Jul 2015 02:21:41 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5859#comment-111846</guid>
		<description><![CDATA[Even though my PT said I should follow the training plan that is &quot;to shave time off&quot;, I am going to do the training plan for beginners again. Unlike you, it&#039;s usually my body that fails me while my mind is saying Go Go Go!!!...lol. Can&#039;t wait to follow your training again. Oh, and even though you say you were miserable during NYC, none of your pictures reflected it. You always look so happy to be running!]]></description>
		<content:encoded><![CDATA[<p>Even though my PT said I should follow the training plan that is &#8220;to shave time off&#8221;, I am going to do the training plan for beginners again. Unlike you, it&#8217;s usually my body that fails me while my mind is saying Go Go Go!!!&#8230;lol. Can&#8217;t wait to follow your training again. Oh, and even though you say you were miserable during NYC, none of your pictures reflected it. You always look so happy to be running!</p>
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		<title>By: Juliana @ 4 Well Rules</title>
		<link>http://thefinalforty.com/and-were-off-nycm-training-week-one/#comment-111819</link>
		<dc:creator>Juliana @ 4 Well Rules</dc:creator>
		<pubDate>Tue, 21 Jul 2015 23:20:24 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5859#comment-111819</guid>
		<description><![CDATA[summer training is NO joke. I am currently ramping up for Dumbo and then will continue on after that for NYCM. I am trying hard to add in more speedwork now (yes, even in the heat) and work on finishing fast. I am hoping doing some hill training will help with the elevation at NYCM.]]></description>
		<content:encoded><![CDATA[<p>summer training is NO joke. I am currently ramping up for Dumbo and then will continue on after that for NYCM. I am trying hard to add in more speedwork now (yes, even in the heat) and work on finishing fast. I am hoping doing some hill training will help with the elevation at NYCM.</p>
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		<title>By: Lesley</title>
		<link>http://thefinalforty.com/and-were-off-nycm-training-week-one/#comment-111778</link>
		<dc:creator>Lesley</dc:creator>
		<pubDate>Tue, 21 Jul 2015 17:58:47 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5859#comment-111778</guid>
		<description><![CDATA[My summer training keeps me from signing up for races that will have me training in the heat.  I&#039;m good through June and parts of July, but when the heats settles in, it&#039;s really difficult to get me running.]]></description>
		<content:encoded><![CDATA[<p>My summer training keeps me from signing up for races that will have me training in the heat.  I&#8217;m good through June and parts of July, but when the heats settles in, it&#8217;s really difficult to get me running.</p>
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		<title>By: Jaime</title>
		<link>http://thefinalforty.com/and-were-off-nycm-training-week-one/#comment-111763</link>
		<dc:creator>Jaime</dc:creator>
		<pubDate>Tue, 21 Jul 2015 15:41:11 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=5859#comment-111763</guid>
		<description><![CDATA[I trained for the NYCM 2012, 2013 and 2014. It was canceled in 2012, I had to defer in 2013, and then finally ran it in 2014. I gotta say- I&#039;m super happy I&#039;m not training for a fall marathon during the Arizona summer this year!! Training for a full is like having a part time job!! Best of luck to you and I&#039;ll be excited to read your recap.]]></description>
		<content:encoded><![CDATA[<p>I trained for the NYCM 2012, 2013 and 2014. It was canceled in 2012, I had to defer in 2013, and then finally ran it in 2014. I gotta say- I&#8217;m super happy I&#8217;m not training for a fall marathon during the Arizona summer this year!! Training for a full is like having a part time job!! Best of luck to you and I&#8217;ll be excited to read your recap.</p>
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