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2011 January

Eat More to Lose More?

morefood

Is there anything more infuriating than stepping on the scale after what you thought was a perfect week on your diet and exercise plan...only to see the number move in the wrong direction? On the other hand, how do you react when you end up dining out four nights in a row, weigh-in in the following … [Read more...]

Committing to New Habits

jenrunning

We're less than three weeks into the new year. Raise your hand if you're already struggling to stick to your resolutions, and find yourself slipping back into some old habits. (Me me me)! The good news? I've already started accomplishing at least some of my goals for this year: I've found a new … [Read more...]

2011 Resolutions

weight-loss-resolution-400x400

#1. To blog more. Okay, so beyond my genuine promises to spend more time writing on this blog (and to update that two-year-old banner photo of myself once and for all), I've assembled a list of ambitious -- yet, I think, still realistic -- health and fitness goals for this year. I recently posted … [Read more...]