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	<title>Comments on: 19 Miles and My Thai Kickboxing Black Belt</title>
	<atom:link href="http://thefinalforty.com/19-miles-and-my-thai-kickboxing-black-belt/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefinalforty.com/19-miles-and-my-thai-kickboxing-black-belt/</link>
	<description>Losing weight, one mile at a time</description>
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		<title>By: 20 Miles DONE&#8230;New York, Here I Come!</title>
		<link>http://thefinalforty.com/19-miles-and-my-thai-kickboxing-black-belt/#comment-61399</link>
		<dc:creator>20 Miles DONE&#8230;New York, Here I Come!</dc:creator>
		<pubDate>Wed, 15 Oct 2014 15:57:20 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4727#comment-61399</guid>
		<description><![CDATA[[...] few disastrous long tuns, including a menstrual 16-miler (sorry for TMI, but, it&#8217;s true!) and a 19-miler in the POURING RAIN, this weekend&#8217;s run was the first time I felt like I really do have this. Don&#8217;t get me [...]]]></description>
		<content:encoded><![CDATA[<p>[...] few disastrous long tuns, including a menstrual 16-miler (sorry for TMI, but, it&#8217;s true!) and a 19-miler in the POURING RAIN, this weekend&#8217;s run was the first time I felt like I really do have this. Don&#8217;t get me [...]</p>
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		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/19-miles-and-my-thai-kickboxing-black-belt/#comment-60816</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 09 Oct 2014 02:33:49 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4727#comment-60816</guid>
		<description><![CDATA[Aw, thanks, Kellie! Appreciate your words of support, as always. It was QUITE a weekend! Haha.

It&#039;s SUCH an awesome feeling to recognize your own strength...and nothing like a kickass CrossFit or karate class to make you see that, right? ;)]]></description>
		<content:encoded><![CDATA[<p>Aw, thanks, Kellie! Appreciate your words of support, as always. It was QUITE a weekend! Haha.</p>
<p>It&#8217;s SUCH an awesome feeling to recognize your own strength&#8230;and nothing like a kickass CrossFit or karate class to make you see that, right? <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/19-miles-and-my-thai-kickboxing-black-belt/#comment-60812</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 09 Oct 2014 02:30:47 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4727#comment-60812</guid>
		<description><![CDATA[LOL, dahm-it. Busted again. :(]]></description>
		<content:encoded><![CDATA[<p>LOL, dahm-it. Busted again. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	<item>
		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/19-miles-and-my-thai-kickboxing-black-belt/#comment-60811</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 09 Oct 2014 02:30:17 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4727#comment-60811</guid>
		<description><![CDATA[Thanks so much, Lesley! :)]]></description>
		<content:encoded><![CDATA[<p>Thanks so much, Lesley! <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/19-miles-and-my-thai-kickboxing-black-belt/#comment-60809</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 09 Oct 2014 02:30:07 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4727#comment-60809</guid>
		<description><![CDATA[Thank you! And, YES -- exactly how I feel. I feel like a badass after both, actually, but just in a different way. After a Thai class, I feel...lethal. After a race, I feel...like taking a nap. ;)]]></description>
		<content:encoded><![CDATA[<p>Thank you! And, YES &#8212; exactly how I feel. I feel like a badass after both, actually, but just in a different way. After a Thai class, I feel&#8230;lethal. After a race, I feel&#8230;like taking a nap. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/19-miles-and-my-thai-kickboxing-black-belt/#comment-60808</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 09 Oct 2014 02:29:18 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4727#comment-60808</guid>
		<description><![CDATA[Hahaha, totally &quot;LOLed&quot; at this. I have no idea, to be honest. All I know is that my legs are DEAD. lol]]></description>
		<content:encoded><![CDATA[<p>Hahaha, totally &#8220;LOLed&#8221; at this. I have no idea, to be honest. All I know is that my legs are DEAD. lol</p>
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	<item>
		<title>By: Jennifer</title>
		<link>http://thefinalforty.com/19-miles-and-my-thai-kickboxing-black-belt/#comment-60806</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 09 Oct 2014 02:28:51 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4727#comment-60806</guid>
		<description><![CDATA[Thanks, Kathryn! Appreciate it1 :)]]></description>
		<content:encoded><![CDATA[<p>Thanks, Kathryn! Appreciate it1 <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kellie</title>
		<link>http://thefinalforty.com/19-miles-and-my-thai-kickboxing-black-belt/#comment-60733</link>
		<dc:creator>Kellie</dc:creator>
		<pubDate>Wed, 08 Oct 2014 15:07:02 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4727#comment-60733</guid>
		<description><![CDATA[You are a rock star!  I&#039;m pretty sure I would have given up on my run attempt when it started to downpour, fantastic job!  And CONGRATULATIONS ON YOUR BLACK BELT!  WOOHOO!

I know exactly how you feel...your martial arts is like CrossFit for me.  I can see myself getting stronger and I love it!  

Go you!  You rock!  The end. :)]]></description>
		<content:encoded><![CDATA[<p>You are a rock star!  I&#8217;m pretty sure I would have given up on my run attempt when it started to downpour, fantastic job!  And CONGRATULATIONS ON YOUR BLACK BELT!  WOOHOO!</p>
<p>I know exactly how you feel&#8230;your martial arts is like CrossFit for me.  I can see myself getting stronger and I love it!  </p>
<p>Go you!  You rock!  The end. <img src='http://thefinalforty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Stacie @ SimplySouthernStacie</title>
		<link>http://thefinalforty.com/19-miles-and-my-thai-kickboxing-black-belt/#comment-60715</link>
		<dc:creator>Stacie @ SimplySouthernStacie</dc:creator>
		<pubDate>Wed, 08 Oct 2014 12:23:56 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4727#comment-60715</guid>
		<description><![CDATA[How do you do it?? Running marathons and on top of that practically being a ninja! haha]]></description>
		<content:encoded><![CDATA[<p>How do you do it?? Running marathons and on top of that practically being a ninja! haha</p>
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		<title>By: Kathryn @ Dancing to Running</title>
		<link>http://thefinalforty.com/19-miles-and-my-thai-kickboxing-black-belt/#comment-60686</link>
		<dc:creator>Kathryn @ Dancing to Running</dc:creator>
		<pubDate>Wed, 08 Oct 2014 00:43:40 +0000</pubDate>
		<guid isPermaLink="false">http://thefinalforty.com/?p=4727#comment-60686</guid>
		<description><![CDATA[Congrats on the big accomplishment!]]></description>
		<content:encoded><![CDATA[<p>Congrats on the big accomplishment!</p>
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